the longest wait while being petrified

Well done @outlander for making it through. And you are right, it is the best outcome even with using that dreaded C word as Sans said. But the good thing is that they got it early and if they were really worried then they would have you back having another procedure straight away, like tomorrow.

You did well and you will get through this. You have so much support from people on here also ❤💖

Have you been booked in for the follow-up surgery yet @outlander .... ?

Try to remain on the gratitude page for a little while @outlander ..... just breathe in that gratitude that they have caught it early, andbreathe out some of the anxiety with your outgoing breath ..... stop and look for something beautiful in the world around you ..... the sunlight lingering from on something .... open a window or door and smell fresh air .... look to the garden .... is anything flowering ?

Breathe in, and out again .... forget the house, the kids, everything for a few minutes and focus on your breathing .... feel the ground solid beneath your feet, your weigh on them, or if you're sitting, push your feet down into the floor .... feel it beneath your feet ....

Breathe in and out .... now stretch your spine up straight and stretch your head up as if there was a string in the top of your head pulling gently upwards ....

Breathe in ..... and out ......

Eyes closed for a minute, and imagine something that smells lovely .... perfume ... your favourite dinner .... the horses .... imagine their breathing and snorting, the stomp of a hoof on the ground .....

Breathe ...... you deserve a little of your own time, just to be ......

💜💐💕