Maybe a counsellor will help baalnce the way you manage things, @Shaz51but then you do your own internet research and try out things, so I do not push them as I am a bit wary of the growth of the industry and lack of accountability and huge taxpoayer input.
@Determined I was probably into mindfulness before they made the term up .. and so when it is suggested as if it is going to really cure or help me then it can be insulting and patronising. There is no one size fits all. Period. People and life is more complicated than that.
I understand that only having a limited no of tools in a counsellor's toolkit really limits the help they can give, but its not a numbers game of types of therapy they can throw around that matter ... it is the application of the ideas to the lived life of the person and therefore following things through with them.
To be honest, the main gain I have is to be in a room with a human person who I know is not supposed to hurt me. The contract of being there means I should not feel ripped off. It is supposed to be for my own good.
They have rarely set me homework and only given me a few novel ideas as they can tell I have probably already done it before they think of it. I had done training early in life. The actual follow up of specific issues has been a bit light on to tell the truth. When I reflect on the enormous amount they have been paid.
Still given the lack of support I had in childhood and marriage it does help for me to see a counsellor. I dont think I would have been able to stave off impulses to FOLLOW THROUGH on SI til now.
I am struggling greatly now to reduce my internet plan to try and coax my son out of his cosy cave. I have been looking online and I simply have to bite the bullet and make a decision. I dont want it to be an all or nothing. I have a newish modem might go with a BYO modem small data plan.