Voices

@Bubbles3, you definitely don't need to feel alone in forum land. There are plenty of us who experience distressing voices, myself included. I'm sorry to read they are distressing for you again tonight.

voices arnt just voices for me

they are people who are there ,..........

mark, hovering over my shoulder and screeming in my face.

lea , jumping with joy all around me begging me to do something fun or something wrong

kelly , being around me , cuddling me , sitting to close to me or hanging around my shoulder crying

Tonight my old voices are back with a vengeance. I currently have music pounding in my ears. I thought I had stabilised, I really did!

I have four voices but I only know the name of one-- Asher. Asher is the ringleader and is the most suggestive of all my voices. He is telling me some horrible things right now. It makes me feel so terrible. I thought I was past all this.

I am trying to have them stick to soapbox hour, but it just has me rattled. My Mrs knows, I am a loss. I really am. I feel so ashamed. I am a charlatan! Sorry @Bubbles3 I guess I was wrong. 😞

I miss my voice in many ways ... I had a love hate relationship with him ... but medication has taken him away and I stand alone without my friend and foe.

I feel so terribly frustrated tonight. It started yesterday but now has culminated in feeling like my whole world is crashing down. I am taking things minute by minute, hour by hour right now. Asher is so loud! It is like being stuck in a crowded room where everyone is talking very loudly at once. It is hard to concentrate.

I'm sorry I'm threadnapping. I really must stop!

I used here voice in thousand different ones. SO MANY.

however there is way of destroying them.

imagine voice as object, cat, dog, person, car anything you like and destroy that image. this will stop voices for while the one you destroyed.

hi @neil how are you going

im glad that worked for you. but i cant seem to do that

Hi Alpha,

Sorry to hear you're having a rough time with your meds and condition. If you're finding that your medication isn't working for you I'd suggest speaking to a psychiatrist or the person that provided the prescription and consider either a titration in dosage or a different medication, perhaps combined with alternative therapies? Take care of yourself.

kelly is back again. i dont know how to get rid of her

I'm sorry to read you are hearing your voice @Bubbles3, are you feeling vulnerable?