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Scared to talk to my psychologist

Scared to talk to my psychologist

I am supposed to be seeing my psychologist soon and i am scared to talk to him normally i am honest but this time i feel like i cant be and if he asks then i dont know how to not tell him. i just have messed things up completely. should i be honest? should i keep it a seceret? what would he likely do if he heard the following?

the thing i dont want to tell him is that i am psychic and there are evil spirits who are trying to steal my sould also i am an angel...... if i did tell him this what would he do?

18 replies

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In response to: Scared to talk to my psychologist

Re: Scared to talk to my psychologist

@outlander I am not sure i have been feeling weird today overall my head is all over the place and i feel pressured to be doing things i am supposed to be studying for uni but i cant focus because there is so much other stuff in my head and i literally feel like i need to save the world from something which of course is going to be a lot of work and i dont know exactly how to. and i just there is so much going on i cant get my head to stop and i everything feels so intense like vibrant and i dont know it is weird.

In response to: Re: Scared to talk to my psychologist

Re: Scared to talk to my psychologist

@Eden1919

is there a way to quiet your mind for abit?

using maybe some midfullness or distractions?

In response to: Re: Scared to talk to my psychologist

Re: Scared to talk to my psychologist

@outlander I am trying to use music to slow it down but i am not having much sucess and i am just not sure what exactly to do i can feel things buillding up and it is making me uncomfortable.

In response to: Re: Scared to talk to my psychologist

Re: Scared to talk to my psychologist

hmmm maybe could you write a list of what you would like to get done tomorrow or write a few ideas down and reassure yourself that it can wait until tomorrow?

@Eden1919

In response to: Re: Scared to talk to my psychologist

Re: Scared to talk to my psychologist

@outlander maybe i mean i guess i could try and write a plan of what to do tomorrow but then again i am not even a little tired and i think i could stay up all night and work on it but i know that is supposed to be bad.

In response to: Re: Scared to talk to my psychologist

Re: Scared to talk to my psychologist

well try the plan @Eden1919 and see if that helps you

In response to: Re: Scared to talk to my psychologist

Re: Scared to talk to my psychologist

@outlander I will thanks

In response to: Re: Scared to talk to my psychologist

Re: Scared to talk to my psychologist

let me know how you go @Eden1919

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