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I have literally ruined everything i cant take this anymore nothing is working and i honestly dont want to keep doing this all the time i just i want to scream but i cant and i cant take this anymore i want to hurt myself that is all i can think about.
@Sans911 no i have not yet got hold of a moderator.... i just really dont know what to do anymore i feel so out of control and i keep messing up. it is like i just cant do anything right. i feel really weird too and i am scared that other things are going to start happening again. i just cant do this.
In response to: I have ruined everything
Unknown userMember
Re: I have ruined everything
Hi @Eden1919,
How are you feeling now? You're having a rough night....
Are you starting to feel ready to sleep yet? A warm shower or drink may help.
I'm on for another hour if you'd like to chat here or via email.
kind regards,
Frog
In response to: Re: I have ruined everything
Eden1919Senior Contributor
Re: I have ruined everything
@Former-Member i probably wont sleep for another 6 hours i havent been getting to bed until between 5-7am so i will be up for a while. i feel still very bad i would talk on here but i am not sure that i am allowed to say everything on here.
In response to: Re: I have ruined everything
Unknown userMember
Re: I have ruined everything
I'll talk with you via email 🙂
In response to: I have ruined everything
Sans911Senior Contributor
Re: I have ruined everything
@Eden1919 I really feel that your anxiety is feeding into your fears of feeling like you failed, feeling you can't get anything right & feeling completely overwhelmed & out of control. Have you tried any grounding techniques before? That might help. I know it doesn't feel like it right now, but anxiety can feed you so many lies and it can amplify everything. That is not to minimise what you are experiencing at all. And it seems like perhaps your sleep pattern is completely out of whack? Have you spoken to your GP about your insomnia & anxiety? Are you prescribed any medication? And when do you next see your therapist Eden? Hang in there hun. We'll ride the rough waves together xx
In response to: Re: I have ruined everything
Eden1919Senior Contributor
Re: I have ruined everything
@Sans911 yes my sleep is bad my gp doesnt like to prescribe me things without talking to my other doctors first so i doubt he could really help. i am not prescribed anything for sleep though. and i see my psychologist in over a week but i am not sure if i will see them before the hospital as it depends i may be going soon. i am very nervous about that i am scared they will find something out and i dont know what to do. everything is a mess.
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