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Something’s not right

not coping

not coping

im not coping

i cant handle all of these things

besides my mental health deteriorating so dramatically, and my physicall health floating up the creek

and now within the past few hours

my great grandmother now is in a nursing home and they dont know how long she has left and to make thigns worse i think i have to put my beleoved horse down.

we just had vets out and spend the last 4 hours trying to save my horse. its been 2 hours and went back to check on her and its not looking good.

not good at all 😞 😞 😞 😞 😞 😞 😞 😞

i dont know what to do or how to feel, im a complete mess 😞

18135 replies

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In response to: not coping

Re: not coping

I thought you might be @Lee82 take some big slow deep breaths in and out for me. It will be hard for a few goes but keep going until breathing is abit easier.
Breathe in for 3 seconds... hold for 3, release for 3... repeat

In response to: Re: not coping

Re: not coping

If I eedddfm to call sos son from this forum that has aurthory where would I find that miner

@outlander

In response to: Re: not coping

Re: not coping

Can you repeat that? @Lee82

In response to: Re: not coping

Re: not coping

It's ok don't worry

@outlander

In response to: Re: not coping

Re: not coping

I am worried @Lee82
If you let me know i will try my best to help you.

In response to: Re: not coping

Re: not coping

Is there a number I can call to speak to someone on this forum?
@outlander

In response to: Re: not coping

Re: not coping

@Lee82 im not going anywhere, i want to help you, im just not sure on the last post bit is all.

In response to: Re: not coping

Re: not coping

@Lee82 - I know you're super struggling right now hun, but @outlander and I are trying to help. I can almost make out what you're saying from your above post but not 100% sure.

In response to: Re: not coping

Re: not coping

The helpline isnt open until tomorrow @Lee82 however @JoeTheLion i seen is online and can chat through emails and may have another number for sane thats not listed here.

In response to: Re: not coping

Re: not coping

It's ok. Thanks. Don't worry about it.

@outlander @Sans911

1,581 - 1,590 of 18,135