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Something’s not right

not coping

outlanderSenior Contributor

not coping

im not coping

i cant handle all of these things

besides my mental health deteriorating so dramatically, and my physicall health floating up the creek

and now within the past few hours

my great grandmother now is in a nursing home and they dont know how long she has left and to make thigns worse i think i have to put my beleoved horse down.

we just had vets out and spend the last 4 hours trying to save my horse. its been 2 hours and went back to check on her and its not looking good.

not good at all 😞 😞 😞 😞 😞 😞 😞 😞

i dont know what to do or how to feel, im a complete mess 😞

18135 replies

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In response to: not coping

Unknown userMember

Re: not coping

Hey @outlander,

That all sounds very overwhelming. Stress upon stress. Hope you are able to take a few minutes of you time, even if it some conscious breathing in the shower. Thinking of you 💜

How are you @Snowie and @Eve7 and @Bow ??

In response to: Re: not coping

outlanderSenior Contributor

Re: not coping

hello @Former-Member

ive been going for walks morning and afternoon to destress or at least one walk a day. i jsut have to go easy on how much higher intensity exercises i do until i work out whats happening with my heart.

In response to: not coping

SnowieSenior Contributor

Re: not coping

Wow that is alot to comprehend @outlander

I hope the issues with your heart work out hon, that doesn't sound good at all.

That is a lot of assignments to get done. All you can do is try your best. It would be good if you can have some time off from studying, time to yourself.

Hi @Former-Member haven't had a good day

In response to: Re: not coping

Unknown userMember

Re: not coping

Yes, be careful! Sometimes even just a gentle stroll can be a nice way to clear yourself.

What are you up to tonight? @outlander

In response to: Re: not coping

Unknown userMember

Re: not coping

What been happening today @Snowie?

Sitting with you 💜

In response to: Re: not coping

SnowieSenior Contributor

Re: not coping

Just not doing very well at the moment @Former-Member

Angry with myself for sh. Lots of thoughts happening too.

In response to: Re: not coping

Unknown userMember

Re: not coping

Don't be angry @Snowie, these things happen and it is a coping mechanism. It is not a personal thing, it is your response to stresses. Sending a BIG hug 🤗

Sitting with you tonight xx

In response to: Re: not coping

SnowieSenior Contributor

Re: not coping

Thanks @Former-Member

Going to head to bed soon.

@outlander I just wanted to add how proud of you I am and how much I admire you. You show so much strength in all that you do and all that you have to endure. It is amazing what you are accomplishing in your life.

Please never forget how important you are to me. When I first joined Sane you were one of the first people to greet me. Look after yourself hon.

In response to: Re: not coping

Eve7Senior Contributor

Re: not coping

@outlanderI must agree with @Snowie and also add that you were there when I first joined Sane too. You’re a gem 💎

In response to: Re: not coping

Unknown userMember

Re: not coping

Try and get some rest @Snowie, be kind to yourself 💖

And agreed, @outlander you are amazing too 🌟

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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

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