hey eude
@eudemonism
lovely to hear from you....I just switched on my computer a few minutes before...reading other thread I respond to and their responses....
then saw your name appear and thought great..
I was expecting you to be feeling flat...a bit disheartened as I know that the symptoms of the injection are an ordeal in themselves...
You mentioned that "you are always relying on
professional support (nurses / crisis line people / doctors / friends and family
As a person on the outside looking in so to speak...reading your words and knowing some of your difficulties....I think that if we change the word from relying to using or making use of these supports...it changes the whole meaning...
I believe that you are looking after yourself as you should be....these support networks are there for exactly that reason...to support...if you are taking on board some of their suggestions which I believe you have done from the way you write...I know that you try extremely hard to overcome how you feel and analyse what is happening inside your mind..
if you need more support that does not mean that you are weak or failing or not helping yourself...it most likely means the opposite...the very fact that you are analysing your thoughts and behaviours ...thinking about your life on a daily basis...means that you are doing all of the hard work yourself...this is a form of therapy ...so of course you need extra support...they are not doing the hard work you are...
you mentioned in an earlier email that your doctor had wanted you to see your psychiatrist again and this had not happened...
I think that it would be a good idea to have an appointment with your psychiatrist....are you able to make the appointment yourself ...you already have a referral? if the mental health team are saying not necessary be assertive and say that you know that you need to have an appointment...
you mentioned
I am weak. I am vulnerable. I am disabled. I am mentally ill.
for starters you are definitely not weak....you are actually very strong enduring such symptoms and fronting up every month for an injection knowing that you will have to ride out the rough before the intensity subsides...
vulnerable ...yes....most of us with any type of illness can be vulnerable at times...not all of the time though...when our thinking is not clear...our energy is depleted...yes we can be vulnerable...
being vulnerable is not a bad thing...it is not failing or being weak...it is actually a state where we are probably very much ourselves and hurting...again this is not a bad thing...
we learn to have a plan ready for these times....a way of backing away safely...you may choose to stay inside your house and not see others...this is self-care as long as we do not do it too much...then it can become isolating ourselves...I know this one only too well..you most likely have your own idea of a back-up plan
disabled...my son uses this term now...he never used to until he fled the state after diagnosis...I think that he has found himself in situations where he has had to present his pension card and had to possibly explain how he is disabled....society fails very badly in believing people are unwell....if you have not got crutches...a wheelchair..or bandages in abundance you are well in their eyes
society misuses the word disability...to the extent that I hate the word because of the connotations that now come with it....another form of stigma
so no ...you are not disabled...you still are able to do...to think...to be....so you are abled not disabled...
You certainly are very good with your budget now that you have itemised all of the items that you budget for....many people who are not suffering with mental illness...who are on low incomes...even high incomes....have no idea on how to start a budget...so you are doing very well..
Happiness...good health...love....safety of family.....these are all natural wants for most human beings...nothing to do with your schizophrenia....
there are also no guarantees for anyone even multi-billionaires as you mentioned...none of these things can be bought or are there for ever...
life is changing every second...we have to strive to live each day...all of those quotes that we read and sometimes we would just like to pin them up on the wall and use them as a dartboard...
the basis of the messages are true...
we can have happy moments that is happiness...the word is not for all time it is for each experience of happiness..
love....we can give love and hope that we receive it in return...some people are unable to express their feelings of love in words or actions...this is what my growing up years were like....devoid of expressing love ....I came to realise later in life as an older adult that they did love me...they just did not know how..this was how they were brought up...so there was no cruelty ...for me I am a very sensitive person..not receiving or feeling the presence of love resulted in my growing up feeling that I was unloveable and carried that deep inside for a very long time..also depression had taken it's hold from a young age..
I can tell you now that you most definitely can be loved.....I have followed your story and read all of your posts....you have a beautiful heart...you have compassion and empathy....you help others....you can be loved.....perhaps you are not open to recognising that you are loved...it can be shown in the look in someone's eyes....their response to you...these are signs that can be seen as we become more familiar with the people in our lives..
of course loving someone and falling in love are different....
start with your animals...they love you to bits...animals do not like everyone...
friends...I think so many of us struggle with this one...we get let down...we can be taken for granted....we are snubbed....expected to make all of the contact and so on...
I have more acquaintances now....they know as much about me as I am willing to share...
I always give people a few chances if they mess up....when it happens too often then goodbye...
I do not need people like that in my life...
I have one long term friend who lives about an hour and a half away from me....she still works fulltime and has 3 children all with partners and grandchildren...she is very busy..
due to life circumstances our contact is now a phone call to each other on our birthdays...we then have a long chat...promise again that we must meet...life gets in the way...I will make it work one day..
please do not read this as my being full of myself and knowing everything...
these responses are only my opinions and are neither right or wrong...
I do hope that some can be of help to you.....as you have helped me in the last few days so very much..
you have so much to offer the world eude.....finding the right place to volunteer would be good for you...a chance to make more acquaintances...
sorry about the length...
mohill