Thanks for your sensitive post @Aphrodite
i have been very much alone for most of my life - I have had friends and a very successful life - I have been on the DSP and now Age Pension for many years but I still have done a lot with my life
But my family couldn't handle my son's delinquent behaviour - and I left - I am glad I stuck with my son until the end and kept every promise I ever made to him - but alas - my family of origin were "too upset" and this is something I hope I can eventually ignore - but it will come back - I am sure
My favourite cousin took his own life in 2008 - and this really tore me apart - I went to his funeral in Tasmania - flying there and back in the one day - but still I did not expect him to be so desperate - but he must have
It is very hard when our families don't want to talk about things - yet when they do comment - these can be very cutting and thoughtless - why I have found my family too toxic - though both my parents have passed on now
When it comes to my mental well-being - I have found that the death of my son changed a lot of attitude from many people - before that I had criticism from everyone - told I "had to do something about that boy" yet no one was at all helpful - so that was a nightmare - and I even went to a different church and didn't tell anyone but the minister about my son - and he died not long after that - so those people were helpful.
But when it has come to counsellors I hvae been very fortunate - it is always worth looking until we find someone
But your sister's death would define you life - as my son had defined mine - when I was in a website for people with chronic pain someone asked me how I had not allowed my chronic pain to define me - and that was because my son's death defined me
Personally I have trouble with the words "Mental Health" and "Mental Illness" - I am not at all sure what it means - thinking rather that conditions including PTSD, anxiety, depression etc are more mental and emotional discomfort - and when it comes to these I have had all of them - and I know that I will never recover from the death of my son - but I live around it - the anniversary will get me every year - no matter how far and fast I run
But the other problems I have had with my family of origin - they chose what they did and if they had or have regrets - I can't help that - people to make their own choices
Also - getting older has something people don't share and maybe not everyone finds - but we are all open to new insight and increasing wisdom - and I am lucky enough to have gained these - and other worthwhile ideas
But thank you
Decadian