Anyone feel like chatting?

You are amazing my sis @Shaz51 ... I wish more people were like you... Thank you for understanding...

What do you have on this week??

Furneral tomorrow, hearing aid on wednesday @oceangirl, my sister

its really good to hear from you too @oceangirl it feels like ages since i spoke to you last

your welcome to chat on here, i try and keep things light on here, so any light hearted chats are good

what have you been getting up to? i think the last time i spoke to you, you were sick and in hospital or going into there...?

@Former-Member lol no i dont think that counts, it doesnt really set me off or put me right into that depressive sate jsut embarassed.

no one realy recognises their trigger until they happen or until in a better state of mind and then go 'oh' and have abit of a think that it was a trigger.

would you like me to put up your triggers, i definently its somehting to show your therapist, its not an easy thing to do and you were able to identify some of them. take it on some paper with you, they will be better able to help you if they at least know some of your triggers, its almost like a startng point for them too. even someting as simple as your shampoos, they cna help you with soloutions and coping strategies to that.

nothing to them sounds silly, they only want whats best for you but without a statrting point its hard for them too, so id reccomend you taking them with you and you might start to find your therapy sessions become abit more productive...

im sorry about your friends, yes its certainly not only the ones that look depressed, it cna be the ones who look totally normal and happy

weather was 30

my mental state down

@TAB

im very occuppied- i study and work 2 jobs plus take care of my 2 younger sisters and have homework.

they dont @TAB they never do. i only cop al the bad stuff. even going to hospital for a week from a mental breakdown still didnt open the eyes of eve the closest of my family. so im jsut getting by with what i can do and spending time on here where the community is supportive and good distractors too