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**Trigger warning** Stuck in world of sadness and Suicidal Ideation

**Trigger warning** Stuck in world of sadness and Suicidal Ideation

Apologies for this long, ranting post, but I have to get it out of my head. I don't care if you read it or not.

For weeks now, I felt so incredibly overwhelmed with sadness; on the edge of tears constantly that never get released. I'm back on medication for depression which doesn't seem to be working after 3 weeks.

Nothing brings much satisfaction anymore, not even my job, which was one thing I had to hold onto to keep me going. And after yet another impulsive attempt and a trip to hospital last weekend, where I also take shifts, my professional conduct & capacity is being questioned by other staff and departmental managers. I don't blame them; I would probably feel the same way.

My SI is actually an acceptable 'coping mechanism' for my BPD when life gets to much, and I need to shut down. But now it's become a burden and problematic because of how often I've presented to hospital in the last 6months. Often if I feel 'safe' enough, I stay home and sleep it off. So now, after feeling like I've burdened health services to the point of annoyance, I feel like I have go ahead and made a proper effort because I deserve to be punished for that. I can't 'urge surf' these SI/SA thoughts anymore. I feel compelled to put them into proper action. Now that I have made that decision, I am scared, that if I really intend to go through with it, there's no coming back, no tommorows.

Why do I now suddenly care so much about dying, when I never did before with any other major attempts? I don't really know, but it's got me really rattled how stuck my mind is on making it work. I guess maybe I want to stick around for a bit longer. But this feeling of hopelessness is all consuming and strong.

I don't know what to do. I don't know who to turn to anymore, as the support services have heard it all before, so nothing they suggest helps. Not even my loved DBT skills help. How do you keep going when nothing helps, loved ones can't reach you, and it's just takes so long to feel any bit of right?

2548 replies

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In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Morning everyone 💞 @nell23 @Former-Member @Bunniekins @Faith-and-Hope @Sans911 @Former-Member

Oh dear @Sans911 half asleep and a small keyboard ( phone) doesnt work well does it lol. I hope you enjoy today wirh your plans.

@Former-Member im glad you were able to understand that!

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Morning @outlander @Sans911 @Snowie and everybody else around.
It wasnt that hard to read at all @outlander, i hope you manage some rest and calm in your day today 💖🌻
@Sans911 i hope you have a lovely breakfast with your foster sister today drive safe💖🌺💐

@Snowie i hope you have a nice day today and its kind to you

Anybody else i hope the day treats you kindly also xx

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Hello @Sans911

how did you day go today my friend

Hello @Former-Member, @outlander, @Faith-and-Hope, @Snowie

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Hi @Shaz51 @Sans911

Hope you have both had good days

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Hello @Snowie, how are you my friend xx

i have done things around the house , food shopping for us and my mum

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

I am ok @Shaz51. Been up counrty visiting relatives. Long day so glad to be home now.

Sounds like you had a productive day

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Snowie @Shaz51 - I've had a pleasant breakfast & catch up with my foster sister this morning as she was in the city but has gone home to her country town now.

Then I deviated to home as I forgot the cat crate for Jasper. I took my other four legged friend outside for a while. He so looks forward to it now. And I gave him some treats & cuddles as he'll be missing out on those a little in the next few days. I really hope that the two of them get on.

And then I drove back here just after lunch.

How has both of your days been?

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

I just seen your answers so no need to respond @Snowie @Shaz51

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Hi @Sans911,

Glad you have had a good day. Unfortunately no trifecta last night not much sleep happened. Wont say what else.

Am so excited for you to get Jasper tomorrow. Izzy just got yelled at big time, she likes chewing on my sandles!

Today went good but lots of anxiety around others. Glad to be home now.

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Snowie - 'won't say what else' =I'm still struggling with those issues of before? I know that they haven't magically gone away. It would be encouraging to for you to get to that point where I'm at when it decreases in intensity & frequency and fighting back from it is a little easier. Where you no longer need to punish yourself for things you aren't responsible for and the level of self hatred isn't gnawing on your bones. I can't say my days of all that are over, but it's such a relief to even have a break from it. Please take care of yourself. Please.
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