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**Trigger warning** Stuck in world of sadness and Suicidal Ideation

**Trigger warning** Stuck in world of sadness and Suicidal Ideation

Apologies for this long, ranting post, but I have to get it out of my head. I don't care if you read it or not.

For weeks now, I felt so incredibly overwhelmed with sadness; on the edge of tears constantly that never get released. I'm back on medication for depression which doesn't seem to be working after 3 weeks.

Nothing brings much satisfaction anymore, not even my job, which was one thing I had to hold onto to keep me going. And after yet another impulsive attempt and a trip to hospital last weekend, where I also take shifts, my professional conduct & capacity is being questioned by other staff and departmental managers. I don't blame them; I would probably feel the same way.

My SI is actually an acceptable 'coping mechanism' for my BPD when life gets to much, and I need to shut down. But now it's become a burden and problematic because of how often I've presented to hospital in the last 6months. Often if I feel 'safe' enough, I stay home and sleep it off. So now, after feeling like I've burdened health services to the point of annoyance, I feel like I have go ahead and made a proper effort because I deserve to be punished for that. I can't 'urge surf' these SI/SA thoughts anymore. I feel compelled to put them into proper action. Now that I have made that decision, I am scared, that if I really intend to go through with it, there's no coming back, no tommorows.

Why do I now suddenly care so much about dying, when I never did before with any other major attempts? I don't really know, but it's got me really rattled how stuck my mind is on making it work. I guess maybe I want to stick around for a bit longer. But this feeling of hopelessness is all consuming and strong.

I don't know what to do. I don't know who to turn to anymore, as the support services have heard it all before, so nothing they suggest helps. Not even my loved DBT skills help. How do you keep going when nothing helps, loved ones can't reach you, and it's just takes so long to feel any bit of right?

2548 replies

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In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Bubbles3understand completly what you are saying and you are right.

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Sans911 no good if you don't feel comfortable with psyche, if trust isn't there it's nothing.
@Bunniekins I have been obsessed and my weight controlled me, you have to find a healthy balance.... Hard. I am craving sugar crap at the which is a hugh problem with stress. 😂

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Hope it is going ok there @Sans911, thinking of you hun

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Snowie - hey Sis, how are you doing? I'm ok. Just having a low key day. Had a long chat to the head nurse here today; it was helpful. I'm still feeling really sad and needing to cry but I can't.

@outlander - are you ok lil Sis?

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Sans911 Yay! Sans is back!!!!!! 🙂 How did it go today?

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Sans911low key day sounds good to me. Glad you got to have a good chat to the head nurse, hopefully you feel a bit better about some things going forward. Wish I could give you a cuddle to cheer you up. Sometimes our tears just won't come out

I am okish. My anxiety has been up and I keep replaying the other day in my head over and over again. I keep thinking to myself, what if he read this, what if he read that .... just constant thoughts all the time.

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Snowie Try not to worry about it. If he did he did and there is nothing that can change that the thing is that you are back with us and that is the most fantastic thing because I wasn't sure when or even if you would be....

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Bunniekins - hello gorgeous gp. How are you doing? I'm just having a quiet, low mood day. What have you been doing?

@Snowie - yeah, I can understand your anxiety re: forum. I guess it's probably made you wary of what to post which can't be easy for you. I hope in time it's settles down. Do you know how much was gained access to - if you aren't comfortable talking it's ok.

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Sans911 Well I was all miserable lil pea this morning because I looked in the mirror and saw a green pea looking back at me (not a good look) but now I am feeling a bit better and try not to stress so much.

Just have to stick to my diet as best I can and see what transpires weight wise.

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Bunniekins - all you can do is try the best you can. That's an effort in itself, and is definitely worth something.
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