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**Trigger warning** Stuck in world of sadness and Suicidal Ideation

**Trigger warning** Stuck in world of sadness and Suicidal Ideation

Apologies for this long, ranting post, but I have to get it out of my head. I don't care if you read it or not.

For weeks now, I felt so incredibly overwhelmed with sadness; on the edge of tears constantly that never get released. I'm back on medication for depression which doesn't seem to be working after 3 weeks.

Nothing brings much satisfaction anymore, not even my job, which was one thing I had to hold onto to keep me going. And after yet another impulsive attempt and a trip to hospital last weekend, where I also take shifts, my professional conduct & capacity is being questioned by other staff and departmental managers. I don't blame them; I would probably feel the same way.

My SI is actually an acceptable 'coping mechanism' for my BPD when life gets to much, and I need to shut down. But now it's become a burden and problematic because of how often I've presented to hospital in the last 6months. Often if I feel 'safe' enough, I stay home and sleep it off. So now, after feeling like I've burdened health services to the point of annoyance, I feel like I have go ahead and made a proper effort because I deserve to be punished for that. I can't 'urge surf' these SI/SA thoughts anymore. I feel compelled to put them into proper action. Now that I have made that decision, I am scared, that if I really intend to go through with it, there's no coming back, no tommorows.

Why do I now suddenly care so much about dying, when I never did before with any other major attempts? I don't really know, but it's got me really rattled how stuck my mind is on making it work. I guess maybe I want to stick around for a bit longer. But this feeling of hopelessness is all consuming and strong.

I don't know what to do. I don't know who to turn to anymore, as the support services have heard it all before, so nothing they suggest helps. Not even my loved DBT skills help. How do you keep going when nothing helps, loved ones can't reach you, and it's just takes so long to feel any bit of right?

2548 replies

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In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@outlander - I'm still here my angel. Shoulder is a little achy, so I'm a little uncomfortable right now. I'm just watching another doco about two adopted North Korean girls that discovered each other online and they're twins!

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Sans911 my poor sis is all achy i wish i could come help you ❤ can you take something or put heat pack on to stop the achyness abit?
That sounds like an interesting documentry. I dont watch many documetries anymore. Are you enjoying it?

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Sans911 my sis my meds are starting to work so im going to say goodnifhr to you now. I hope you can get some sleep with youraches and i hope tomorrow goes wll for you 💜💜😘😘🌹🌷👭

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@outlander - yeah, it's a really good doco. One grew up in California, the other adopted by a French couple but living in London. They are super sweet girls. But the French girl experienced more 4acidm and feeling ashamed of being adopted. Unfortunately, their birth mother denied their existence or that she had given birth to twins.

It's my scapular that's hurting a lot now. I took some painkillers but might have to get a heat pack on it. This is a separate injury from a month ago from my SA. I was unconscious for about 14hours so it's possible I layed on something hard.

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Goodnight lil Sis 💛 💜 💙 💚 @outlander

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Sans911 ❤
Can you remember the name of the documentary? Sounds like a good one to watch
Im not sure if im misinterpretig what you wrote but did you have a recent SA event?
I hope you managed some sleep and the pain wasnt to unbearable ans good luck with your appts today 💜

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Goodmorning my angel 😇

I think ill see if i can find it to watch, i dont have netflix so have to buy it or watch via youtube. Thanks 🙂

Yeh these new meds im on take a little while to work but then it hits all of a sudden but it wasnt a good night.
Im glad you managed alittle bit of sleep. Has your pain in your scapula flared because of the steriods?
I am really sorry that happened to you, im here for you if you ever want to talk about it ok. Im sure you know that but just a gentle reminder but no pressure 💜

Sounds like you have quite a busy day ahead of you. Maybe your case manager will ring back this morning to arrange a meetup.

Um not too sure on plans today, i have to do the second job sometime today and thought about taking a drive to see if i can find my new psychs place. With pop not needing alot and appts have slowed for him i have more time on my hands so getting a little bored

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Oh oopsy @Sans911 above msg ❤👭

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Good morning @Sans911, hope you got some sleep last night and today is a good day. Good luck with your GP and psych today

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@outlander - bored is not a bad thing. Loathe as time for really good self care. Puck up those things you like doing before. Drawing, maybe a small walk if you can manage. What about some pamper time at home. Gave a scented bath with essential oils, candles, nice music. Put on a face mask, and get a nice body scrub. I saw you asking something about essential oils before. Did you want to know about what/how to buy them. I'm a bit of fountain of knowledge of aromatherapy & massage. I have about 30 oils and have done massage courses. I used to run my own business. Now I mostly use oils at home through a diffuser and for cleaning. I can't use harsh chemicals like bleach as it sets off my asthma. That would actually be something you could do a short course on or a workshop on how to make bath bombs, your own soups or lotions. I miss having a bath in my house.
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