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**Trigger warning** Stuck in world of sadness and Suicidal Ideation

**Trigger warning** Stuck in world of sadness and Suicidal Ideation

Apologies for this long, ranting post, but I have to get it out of my head. I don't care if you read it or not.

For weeks now, I felt so incredibly overwhelmed with sadness; on the edge of tears constantly that never get released. I'm back on medication for depression which doesn't seem to be working after 3 weeks.

Nothing brings much satisfaction anymore, not even my job, which was one thing I had to hold onto to keep me going. And after yet another impulsive attempt and a trip to hospital last weekend, where I also take shifts, my professional conduct & capacity is being questioned by other staff and departmental managers. I don't blame them; I would probably feel the same way.

My SI is actually an acceptable 'coping mechanism' for my BPD when life gets to much, and I need to shut down. But now it's become a burden and problematic because of how often I've presented to hospital in the last 6months. Often if I feel 'safe' enough, I stay home and sleep it off. So now, after feeling like I've burdened health services to the point of annoyance, I feel like I have go ahead and made a proper effort because I deserve to be punished for that. I can't 'urge surf' these SI/SA thoughts anymore. I feel compelled to put them into proper action. Now that I have made that decision, I am scared, that if I really intend to go through with it, there's no coming back, no tommorows.

Why do I now suddenly care so much about dying, when I never did before with any other major attempts? I don't really know, but it's got me really rattled how stuck my mind is on making it work. I guess maybe I want to stick around for a bit longer. But this feeling of hopelessness is all consuming and strong.

I don't know what to do. I don't know who to turn to anymore, as the support services have heard it all before, so nothing they suggest helps. Not even my loved DBT skills help. How do you keep going when nothing helps, loved ones can't reach you, and it's just takes so long to feel any bit of right?

2548 replies

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In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@Sans911i am glad you had a good time wth your mum.

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Hi @Sans911, @Former-Member, and @outlander
I'm still alive,bursting into tears with hopelessness and depression. Just don't think!lol or Cry
Talk later trying to do housework

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Still not 100%, but doing okay.

Think I will stay in the aircon with my feet up today.

37deg expected here.

I am glad you had an okay time with your Mum @Sans911 💜

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

have a good day none the less @Former-Member

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: Stuck in world of sadness and Suicidal Ideation

@Sans911how are you today? whats the plans for you and the littlies today? and good luck with talking to your friend about the car

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@outlander - I'm alright hun. Not as upbeat as last week. But no SI, which is good right? It's just after 6am here so going back to sleep for an hour. Then I'll go to the hotel the kids are at. Get them up, breakfast, maybe a little walk around the city. We'll go to the local pool near me after lunch and then back to the city library which has an amazing kids section until my friend finishes work.

How are you doing today?

In response to: Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

im glad your ok @Sans911 yes no SI thoughts is really good even if your not as upbeat as last week, maybe spending time with the kids will perk you up abit?

abit of extra sleep sounds good and a nice day planned, i think they will really enjoy themselves. our library has a really small section for kids, more just kid books and a few pencil tins and colouring pages. what sorts of things does your library have?

i wont be driving anywhere today, i picked them up and felt every bump and the more i tensed the more it hurt but hard not to tense hey. i keep having like rage fits (again this morning where i threw a plastic plate which was stupid) over the past few months that ill have to bring up with the new psych. i see a new one in a few weeks when i get mhcp renewed. i found a new one hopefully of a better fit.

have you been able to make an appointment to see your new psych as of yet or heard anything in regards to that?

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

@outlander - throwing a plastic plate actually sounds quite smart. At least you didn't have to clean up the mess. Your rage fits might be built up frustration. Throw more plastic plastic plates or find a safe place to scream.

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

I had to laugh @Sans911 sorry. Usually im.nice and polite and then all of a sudden a plate goes flying. Just imagine that lol.
Anyway i hope you have a great day 😘 will talk later will live to hear how you got on

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Yes, hard to imagine you throwing a plate. Throwing a real plate and smashing it was what I did at the mh respite centre. It actually helped, even though I wasn't mad at anyone at the time. @outlander
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