The great yoga adventure

Yep, that's pretty much it @Former-Member. Sometimes there are special incentives to keep yogis motivated and encourage them to perform the pose of the week.

I went to the Friday night Candlelight Flow class. Only five students but I was disappointed that the real candles weren't used tonight, just the battery operated ones.

It was a very nice session though and we did do the Bridge Pose.

Hope your Bridge wasn't like this @CheerBear

So who has Bridged today? The good thing about going to yoga classes every day is that there is a good possibility that I will do the pose of the week without even having to think about it. And yes, we bridged.

I got there a bit early so I had ten minutes of resting before the action began. I could have easily fallen asleep.

It was a Yang to Yin class so it started off quite actively and then slowed down to more static longer held poses. Since it is the Spring Soltice (where all around the world the day is approximately the same length as the night) our instructor said it was all about balance and she led the session accordingly.

I spent enough time flopped out on the floor yesterday to bridge twice. 👍

Hope this wasn't you @TheVorticon