I don't know where to begin...

Hi @cappy

I'm Arie one of the moderators on the forums. Firstly welcome and congrats on your first post. The sane forum is a supportive community where you can seek assistance and support from other members. In case you have not been able to find them I have included a link to the community guidelines Happy posting.

I noted that you are considering counselling for yourself. You can ask your GP for a mental health care plan to see a psychologist or counsellor. Under medicare you can get 6 sessions at a reduced cost.

Good morning to you, may I send you congratulations on reaching out and considering counselling for yourself.

Your hitting the nail right on the head with looking into counselling or even some life coaching strategies. Strategies in Life coaching include activities for the whole family and allow each member to recognise their worth and potential. You can all be great support to each other, friends and family.

Its really important now that you husband has reached out for help that you make time for laughter and take it seriously. In todays environment there is so much advertising which lends the mind to thinking we arre not enough and there is lots of messages to confus us.

Remenber you are individuals whom are all learning constatntly at your own pace, taking time to reach out and respect each others differences will make life really enjoyable for you all.

Well done you.

Amanda