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NOT COPING AT MOMENT

NOT COPING AT MOMENT

This might seem bad but i couldnt do it.

I was on my way to work today and saw a crash i stoped and wanted to get out and help but all i did was froze and my whole being said dive away get out of there i had visons of my accident flashing through my head and the whole world seemd to be in slaw motinion an screaming at me.

i am at work now dont remember any of the drive in cant get images out off my head cant concentrat and jus want to curl up in a dark place and world to go away feel scared guilty angry and on a prepuphis and dont now what to do. Rang my wife started to tell her broke down an totally lost it and just hung up.

cant stop shaking not in a good place and just getting worse so angry so scared. why couldnt i help why

i know what to do ive been trained iv been a life saver ive helped b4 feel so much guilt cant bear it got to go

Scorpion

20 replies

11 - 20 of 20

In response to: NOT COPING AT MOMENT

Re: NOT COPING AT MOMENT

Hi @SCORPION. I've only recently been on the forum and I don't know your story but I relate about being heavily down on yourself at times, even to the point of feeling pretty much a complete moral failure. Even if there's some truth to the mean arguments we use against ourselves, I'm betting neither of us really deserve the extreme harshness of those accusing thoughts in our head. I hope some kinder thoughts and feelings come your way today.

In response to: NOT COPING AT MOMENT

Re: NOT COPING AT MOMENT

i relate

did u ring A friend or family member?

In response to: Re: NOT COPING AT MOMENT

Re: NOT COPING AT MOMENT

No I should have but starting to feel like have been putting to much on family and friends they seem to be in short supply now.
Scorpion

In response to: Re: NOT COPING AT MOMENT

Re: NOT COPING AT MOMENT

It is a hard act to decide how much to carry alone or to "share". Can you arrange professional counselling? Though I may have a whinge about them there are definite advantages in their detached position from your life and the purpose that they are completely at your service. We have to learn to see through flattery and superficial identifications .. but if you get a good one .. worth its weight ..

My dad was a scorpio and had a big watery side. I am not heavily into astroloy but I like the idea that my watery side calms down my firey side.

In response to: NOT COPING AT MOMENT

Re: NOT COPING AT MOMENT

i learnt to begin to look at what is right, then build on those thoughts....and that helps and its great to have a place to talk about what is difficult. i drank energy drinks earlier....have to breathe deep.

i find prayer helps. though ive no idea what all that is about.

i dont feel alone much the last few years.

In response to: Re: NOT COPING AT MOMENT

Re: NOT COPING AT MOMENT

I think it is great the way @SCORPION opened this thread about an ethical issue. I dont want to get into hypotheticals, I see them as a waste of time. This was a real lived experience and he was just open and honest.

It is amazing and sad how sometimes we are our own worst enemy.

I am not sure about the prayer thing either @ozmaninireland but i like the humility of many of the people on this forum. Not presuming a correct way to pray or meditate or to meet life's challenges.

We seem to be true seekers.

In response to: NOT COPING AT MOMENT

Re: NOT COPING AT MOMENT

Hi Scorpion

im so sorry that you are having such a difficult time.
I can truly understand what you are going through. I have experienced a number of traumatic situations. My reaction has been to freeze or just running away.
People find it hard to understand if it's never happened to them.

then you have to relive everthing.

If you are up to it there is always help and support you just have to reach out.

Lifeline
suicidal call back
beyond blue
mensline

give it a go reach out for help. The first three offer online support if you are unable to call.

please take care and remember you are not alone
karen

In response to: Re: NOT COPING AT MOMENT

Re: NOT COPING AT MOMENT

sometimes people sharing there theories can be interest and thought provoking. not sure what the original topic was. i let it go and let the conversation evolve into whatever....i feel free if i have no agenda or fear or what is to come.....i keep away from family as they dont really understand me much of the time.

In response to: Re: NOT COPING AT MOMENT

Re: NOT COPING AT MOMENT

its good to not be expert at prayer, walking on water, its easier when the frozen water-ice is thicker then a few inches. lol

In response to: Re: NOT COPING AT MOMENT

Re: NOT COPING AT MOMENT

Like your thoughts on using prayer as I
find it does help ease non- coping times.
Thanks for stating it, ozmaninireland.
Bimby2
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