Good Morning!

Hey @Doldip15 ,

This lovely post is from tonys book keeper @Gemma13

https://saneforums.org/t5/Social-Spaces/Good-Morning/m-p/1514155/highlight/true#M384045

Dearest @ENKELI

Probably my constant chatter of sunlight and how lovely the day is looking. Sorry no birthday here. ...

Here  have a yummy pollywaffle ......

Xx

Okay driving people -

This is what @Appleblossom does, she just feels calm inside herself and does her own thing when the time is right.

Not get together and talk about childhood wounds....

@Lila3

@TAB @tyme @Glisten @Appleblossom @Oaktree @Meowmy @Former-Member

https://youtu.be/QpmECKEHSQs?si=WIejGRG4XoVVsvN5

.. @PeppyPatti

@Glisten I'm more than just a little envious. I am thinking I might have to join the local aquatic centre just so I can use the sauna.

And watching TV in the sauna, quel decadent!

It does.

in my younger days would attend Adelaide Aquatic Centre semi regularly, just prior to closing, so i could do 30mins steam (cant remember if wet or dry) there was a choice. would do a lazy few hundred metres in pool the steam 10 mins,cold shower ok was not that cold and repeat til done 3x, get changed, go home. what a way to start the week.. @ENKELI @Glisten

Me too @TAB

Iv started reading the thesis but it would be easier with a book but I can still read it

...

Swimming ....

then I realised my body was changing for the better and I was feeling better so I thought I could stop. Haven’t gone back yet.

same here re swimming @PeppyPatti took me years to be able to do it, had lost my stroke I realised and was barely swimming til til mid 90s then built up to being able to do a slow kilometre without stopping, sometimes I would get out of car after 2hours drive and do it or do it once a year ok with more effort til left it longer and longer til could not do it in a fit atm. but i never felt better whan was doing it. no back trouble, felt empowered. motivated. will get there ...again

I'm so glad I'm not the only silly Billy that stopped swimming.

There's a lovely alcoholic I know who swims. She's wanting me to go swimming with her but I'm not quite up to it yet.

What do you do do you forse yourself to excersise or do you wait until you want to ??