Good Morning!

I think @Glisten taught me holding space -

I feel like I'm doing this for my brother's family. I feel like the frozen feelings Are thawing a little. They were both negative but thankfully I have papers I'm reading about being openhearted and they both accidentally saw them in the room I'm sleeping in. I think ....maybe that helped them thaw a bit that I'm trying not to be intrusive but just doing my own thing no judgement.

I did say to brother's wife that we four children from our mum were all abused. They criticise my youngest brother and hopefully it will help them soften towards them.

My brother keeps on giving me lectures on budgeting. He's being suck a f........

.....

sites I;ve seen say leaky gut which pretty sure I have atm @Former-Member also said to take probiotics which have not yet, but have to know which ones guess.

I might try yakult again

oh well try and make the most of any good things that happen @PeppyPatti or just say have to go home, left the oven on lololololo...................

Its fairly common @TAB to have leaky gut these days. I had no idea my gut was leaky. I have heard the intestinal lining can repair itself in some instances but obviously wasn't that lucky.

yeah not really sure either, will google it @Former-Member think had before over my life, more than once. just off to drs here

How very interesting @Former-Member

So do you have a pill for probiotic ? I have hemp seed oil tablets.

Yes I buy a multistrain probiotic. Heard from healer you need more than 8 strains. The inner health plus on TV isn't as good. Plus you want something that has an enteric coating that survives the gastric system. I buy mine in bulk when they are on special @PeppyPatti ❤️

Antibiotics, gluten and foods you are allergic to can do it @TAB. I had heavy antibiotic use as a child. I just checked when this intestinal audio was released it was several years ago now and it was only for paid subscribers. So I have not noticed it until now. Anyway bone broth is pretty good. I use a slow cooker from kmart and keep it on overnight then put the broth in freezer containers and pull out of the freezer to have each day

Thank you @Former-Member

I get diverticulitis and all that entails

Gut issues. I'll get this.

 a multi strain probiotic.