Good Morning!

@Historylover 30 degrees not the worst, I hope it get a cool breeze

Hey @TAB @Historylover I think I've reversed my diabetes. The blood sugar is around 5.5 or lower. Haven't been consistent with taking fasting levels but its doing ok throughout the day. Will have to check in with diabetes educator soon. Tried contacting her last week but she was busy with other clients. She also could have got called into the hospital. Anyway its one less thing I have to worry about

I hope so @Former-Member. That would be very good news.🤞

Morning all

Hey @Former-Member that's so good re your diabetes I saw that they have a cure for diabetes now and think they just needed to do human trials then hopefully if all good it can go out for everyone, I hope it won't take too long for you and others

Hope your able to keep cool @Historylover 37 out this way again, then next 2 days 28 so far then about 4 days of 38 and above but hope that changes

Hi @Bunniekins nice to hear from you, I remember you from years ago when I was on here but then had a breakdown so didn't visit here for awhile and missed everyone, so glad to be back with friends and able to talk without judgement

Have a wonderful 2 days holiday @MDT not sure where you are but hopefully not in heat

Going to put foil on Windows when it cools down again @TAB hopefully will make a big difference

If anyone has trouble with sleeping and is worried about that you may have sleep apnoea or maybe at risk of heart problems then you could check out an app called Shuteye I stumbled across it last night and the results are amazing, I'm just going to do 7 nights for now and take to my GP as I'm on a waiting list for Sleep study as they think I have sleep apnoea and this app gives exact details of our sleeping and how long we sleep soundly

@tonys @Appleblossom @ENKELI @tyme @Shaz51 @Zoe7 @StuF @Meowmy

and all who visit

Hope everyone has a cool or dry day

try and stay cool @saturnzoon going to be a few naps in front of aircon here today

@saturnzoon 💚

@Former-Member

Hey @TAB I envy everyone that can have naps during day, doesn't matter how tired I am during day specially in the heat I just cannot sleep

@Bunniekins @Historylover @Former-Member @Glisten

I guess if didnt have naps I would sleep better at night @saturnzoon who knows . nothing wrong with naps lol