Good Morning!

Oh @TAB Tabby, I’m sorry. I forgot you have your bowling ball 🎳

Isn’t the heat melting the kgs off you?

That’s made me look at myself. I’m not as lean as I was 6 months ago. Although I have more muscle. But I’m not doing enough aerobic training to burn body fat.

I miss the hard graft in my son’s back yard. It was so much fun doing stuff with him. Cutting down trees, pulling out stumps, digging holes in clay, building compost bin. Making a rope swing. So satisfying.

9am - 2pm everyday. I was so drenched in sweat, I looked like I had had a shower fully clothed LOL. No exaggeration.

Damn it. Now I got to go workout in gym because I feel like I’m letting myself down.

G

.. no bowling ball here @Glisten @Meowmy has a kettle bell ?

ah, last few years 10x easier to put it on and near impossible to lose anything. metabolism is shot

@TAB big Hugs. Exercise is boring when just exercise. When it’s project that changes your environment and you have someone to work with you and you both work well together - HUGE difference. Then it’s fun.

I wish they would invent that transportation thing that is in Star Trek. You could come hangout here.

..um , yes and no @Glisten I enjoy walks when I do them.

For me atm, its getting organised, prioritising exercise etc I get behind the 8ball then no energy etc , gets circular.

..yeah , true story from Army early 80s. Guy was on parade , dress getting picked on, not up to standard @tonys not supposed to speak either.

What did he say ?? .. ' Beam me up Scotty' ....... 😁

Love you @TAB hoping you see better days soon. I know how you must feel about all these symptoms. Youre bearing it well my lovely friend. Sending lots of encouragement to you! Wishing you some much needed sleep tonight 😴 so your body can recover from today.

@TAB my brain 🧠 gets tired. Does your brain 🧠 get tired?

yes @Glisten when its hot its easy to get flat batteries. also spent couple hours on assignment had been avoiding just now. break time.