Good Morning!

@Glisten Yes I had unconscious memory reactivated over someone I got acquainted with on facebook who triggered my family history of neglect. It was super overwhelming. It was also indicated astrologically in my natal transits. The subconscious really needs to be treated with care and respect.

In fact I may go over it and see the transit again and revisit how best I could have worked with it. I never would have thought it would have had such powerful and far reaching effects. But yes I was totally overcome. I really struggled to come to terms with it. Therapy wasn't an option

early hours here not much sleep watching a show on my laptop...

hope all are well

@StuF @TAB @Glisten @tonys

Did you get any more sleep @EternalFlower ?

I had a bit of trouble myself

How are you today?

Wow @Former-Member I wonder why they triggered that feeling in you?

You sent me a link to a guided meditation, did you?

For the life of me I can’t find that post. I’m blaming the mercury/uranus thing.

@Glisten here's the links:

The write up about the Prosperity Meditation:

https://www.3ho.org/meditation/har-meditation-for-prosperity/

The guided video for the Prosperity Meditation:

https://www.youtube.com/watch?v=uBNagGMJA9g&t=9s

The free Har music from bandcamp to accompany the practice which you can use after you know how to do it free of the instruction video:

https://simran-kaur-khalsa.bandcamp.com/track/tantric-har-11-minutes?from=search&search_item_id=24232677&search_item_type=t&search_match_part=%3F&search_page_id=3080802901&search_page_no=0&search_rank=2&logged_out_menubar=true

@Former-Member of course I did the logical and well organised thing and Saved it to my personal YouTube folder

Sometimes I out smart myself.

Hello @saturnzoon

Hope your fan hunting goes well!

Have you thought of draping yourself in a wet towel at night that has been soaked in cold water and lightly wrung? I did that for many years to get a good nights sleep. Heard it on the radio as a useful tip. That with the fan on in your room should make some days more bearable.

I also used to and still do, use a cold gel pack which is a meter long thats filled with cooling gel. Its great to sleep on at night. I alternate between having a cooling pad on my bed and the other in the freezer. I think I bought them off Catch of the Day. It seems to warm up after about 45 minutes so you have to pull the other one out of the freezer and swap them around. But its C-O-L-D to start with. I wouldn't say its fully effective. A towel is just as good. But just another idea.

Do you keep your curtains closed? 80% of heat comes through windows. I still have foil on my windows plus my verticals

Hey @MDT and @StuF @TAB @tonys @saturnzoon @Shaz51

@EternalFlower Lovely to hear from you. Glad you have good trees around. It can make a difference.

@Former-Member I will look into EFT a little. Love your idea of quietude as a goal for this year. I am going for a bit more action this year, but had that peaceful quiet living as my goal for many years. I feel fortunate to say I can tick that box and add a bit.

@Glisten

Loved wot U wrote

"The unconscious mind is a powerful force.

You got to use EVERYTHING to deprogram and reprogram the unconscious. Not to mention trauma trapped in your nervous system.

It was all regarded as being very woowoo, but now has been given the

of approval by science boffins.

You got to stay at it. Repetition to map a new neural pathways.

It can be physically exhausting re-wiring the brain 🧠 "

Will be paying attention to that kind of thing more this year.

Have a good 2024 everybody!