Good Morning!

The property got sold recently and theres nobody living there. Many of the houses around here are getting bulldozed for new development. There are investors out this way who are buying up properties to turn them into townhouses etc I know because its happened next door too. The real estate salesman who came to my door told me that @TAB

Thank you @tyme you’re so encouraging.

perhaps a bench we could all share from time to time @Glisten . A place to morn what was, ponder what is, and rejoice in what's to come.

Your creative shockwaves stirred me from my slumber so what ever it is your up too, the other seven

wonders feel slightly intimidated. We are all with you glisten.

tonys . Goodnight everyone.

Good Morning!

@Glisten @tonys @TAB @tyme @StuF @Oaktree @saturnzoon @StanD @Historylover

I'm using today to let go of all the frustrations of 2023 so I can start afresh for the new year using

* 369 Hz sound frequencies. These work beautifully to feel cleansed and refreshed. It imparts an incredible feeling. Let it just wash 2023 all away!

https://www.youtube.com/watch?v=F4ZCVQpfJpU&t=4s

* Dead Bug, Scissors and Mountain Climber exercises to open the dan tien to let fresh energy in. If we don't do this we are left with toxic energy from the previous day and it carries forward into the next day. I learnt it from a traditional chinese medical doctor who told people its how he survived the publishing industry. When I first tried it felt like an incredible surge of new energy entering my body through the dan tien after a lifetime of living with all its ups and downs. It really works. I never realised how much toxic energy I was holding onto. How many years worth of toxic energy are you carrying forward each day?

- Dead Bug

Alternate Left and Right

https://www.youtube.com/watch?v=g_BYB0R-4Ws&t=1s

- Scissors

Alternate Left and Right

Make sure you keep your lower back to the ground

https://www.youtube.com/watch?v=2PKLEOqpmZU&t=2s

- Mountain Climber

Alternate Left and Right

https://www.youtube.com/watch?v=nmwgirgXLYM&t=2s

* Targetted bodywork they use at gyms that you can do yourself - it will unknot muscle and all the toxic energy that is held in your tissue and musculature and you will feel like a brand new person. The body holds a lot of stored negative emotion and doing bodywork will release it. Athletes do it to increase range of motion in limbs but I primarily do it to let go of toxic emotion. You can buy foam rollers or muscle rollers from k-mart anywhere from $10-$20 in their sports section. They look like this:

<image>

Foam roller $10Muscle Roller $20

Go here for the body workout (Trigger Point Myofascial Release) using a foam roller or muscle roller:

https://www.youtube.com/watch?v=L4U0ti90ZME

So that is what I am doing today. Thought I'd pass on some suggestions on how to greet the new year on the right foot.

Hi @Former-Member wow, that sounds comprehensive. Imagine how much frustration there would have been if Sane site lost your post during that..

I said elsewhere was 27 deg most of last night where I slept. a/c is in other room. had about 3 sleeps, but just out like a light and did not move til woke again.

Thinking getting over big walk other day that had legs jangling and well with side dish of withdrawal (guess you are going to clinic in thailand for 3 months when physio finishes @tonys ..whether it's rehab or the good one who knows .. Anyway, been a long road for you, dunno how you do it.

Think i came on here for some reason .. oh, feeling relaxed, cancelled drs appt, really not feeling 45 min round trip to 'big town' and at least 20 mins in shops, parking, trying not to get skittled, looking at junkies looking at me etcetc think staying indoors again today

And. Loving it.

..Max is ok , but my hero is Siegfried..

so, Schmart .. ve meet a gain. Would you care for a fine lager ?..

@Glisten @MDT

Don't do a journey today, its not favoured under vedic astrology @TAB The moon is in Pushya Nakshatra and it says not to travel until tomorrow after 8:39am after the moon leaves this lunar mansion in the sky. It will turn unfavourable for you. If youre not feeling right about it its then possibly a sign.

I'm looking at things I can do today that are favoured under Pushya Nakshatra. Maybe some gardening, shopping or recovery from health ailments which will turn favorable. Dating, salon visits, buying jewellery and counselling maybe. These are all favoured under Pushya Nakshatra ❤️

..maybe will feel better about trip to shops if have a shower and another coffee @Former-Member ...

probs got things that are better done today than tomorrow, so might be mind over matter lol.

@StuF re DES , I guilted myself into ringing them, no answer. I guess I will have to be on my toes next week again, lol.

Good exercises, @Former-Member. It took me a while to uncoordinate my arms and legs in the dead bug exercises. I'll try the other when I'm able.

@Historylover it will open up your dantien which is kind of like the umbilical cord to source energy that animates the body. It will draw in new energy and clear out the old. When I first tried it something remarkable happened - it shunted in a large and sizeable influx of new energy. I could actually feel it

@TAB just doing health audios. My hair seems as if the original hair color is coming back. I don't have to buy hair dye with Hair Color Reviver mp3. I'll keep doing it to just see. I think it may be working

Got to to some myofascial bodywork today to release negative energy in my body. I always feel more open energetically after doing it. It lets go of so much trauma which is held in the musculature. I'm doing a session today which takes under an hour. Knew a former psychologist who said she got better results with it compared to talk therapy and I tend to think its true.

Was hoping to get into the garden today to do some weeding. May do it after lunch