Good Morning!

..well thats good @BipolarPenguin yes, will get to see cardio one day. I was told can ring in january to request an appointment.They cant see any issue I guess or wouldnt make me wait 2 mths before I can try to book an appointment.

Yes @BipolarPenguin routine is your friend. It offers stability and honors your body clock. When I was in hospital they used to ram it down our throats making people veer in the opposite direction after they were discharged! Staying at home and not being employed can lead to damaging habits as we are not required to be anywhere or do anything. But honoring your body and offering it routine will bring your body into balance and your circadian rhythm should adjust itself nicely. Apart from that it has the added benefit of keeping you happy as you are giving your body a solid foundation.

Plodding on, @saturnzoon, hoping you are too.

Raining on this side, too, @tyme.

Great to see you @Historylover . Hope you are travelling well.

Glad you managed to tack into favourable winds @saturnzoon . Hadn't heard from you for a bit and, well, you know how it is. Sailors take shore leave. Usually to return, but sometimes not. And we just hope that fortune brooms the path you walk.

Thanks for letting us know you are well. Good news peddlers are short of stock these days. Kind thought to you mate.

Hi @TAB Yes I have seen Plasmos name in the night shift, thread. Ogled his shiny ray gun with envy

but thats it. no exchanges. Good feeling knowing Mine aren't the only eyes mesmerized by the ice ballet. Hope your keeping well chum.

@Historylover . Your greens have just got to be getting big by know. How have you been keeping mate. tonys

yes, not too bad thanks @tonys hope things not that bad for you

https://youtu.be/EXEX6xQJvww?si=wIyYuTZVL9b2XLy2

..she's pushing 40 in this clip @tonys

Well, 'travelling' and doing my best, @tyme. I hope you're doing well, too.

My greens are turning into potted jungles, @tonys. Success this time.

I'm just taking one step at a time, at the moment. I hope you're doing well.