Good Morning!

Thanks for the wellwishes @tyme about to do some spiritual practice then wind down for the evening. Found a beaut box breathing audio on you tube which I play when I wake up to settle myself for meditation. I have been doing the violet flame decree in my afternoons for self purification and ascension. Its meant to purify the mind, emotions and erase karma. Its been a good practice.

treat yourself to something @Former-Member 😊..

Hey @Former-Member , It sounds like you spoilt yourself today and made sure you made it a day to look after yourself. It's so great to see this. We can all learn from that I reckon.

Good on you 🙂

Oooh, watched a mentor on an independent channel and just did "Bian stone" @TAB. I'm learning how to make a skin serum from scratch, bought that for my b'day - it will last me for a long time DIY. "Bian stone" releases lots of emotional stuff by dredging the meridian channels in the body. You let go of all the emotions stored in your tissues thats holding you back like sadness, fear, anger, shame, not coping etc. You feel like a new person and not being held back by things in your past that have affected you. I feel wonderful when I do it

okay Enjoy @Former-Member think nap - o - clock here soon lol ..

@Former-Member Its late but still your special day. Hope it was great. lavender and spiritual practices sound beautiful and grounding.

@Former-Member Sounds good. Tick. Job Done.

leg muscles not happy this morning and feeling fairly sore.

heading out soon to do bit of grocery shopping and get script filled.

plans for today had been

- finish clearing out bedroom 2 and 3 with items to garage, most of which are empty cardboard boxes

- vacuum carpet in both rooms

- one car load of items to storage unit. Not sure this one going to happen today, means climbing flight of 16 steps after sending freight elevator to first floor