Good Morning!

not really an issue today re my gut, but eg was up late last night, decided to continue fixing power tool, bent down, got cramps , had to go to loo @Former-Member I always carry meds to stop going to loo at work esp if not worked in a long time, as unaccustomed movement can stir things up lol

I used to have issues bending down. I noticed it when picking up my crystals after leaving them out under the moon. Same with laying on my stomach. Its ok now. I think it had something to do with belly fat crowding my organs. Now I've lost weight its ok @TAB

yes, exactly re bad, undermuscle fat crushing organs @Former-Member

I know it sux. I have to go for a walk today. Am about to have some cherries and vegan yoghurt then head off. I'm not vegan but don't do dairy anymore. The vegan yoghurt actually has probiotics in it. Got to do my hair toner today, have been delaying it but it will get done today. Just doing blood irradiation now. Life is good @TAB

oka sounds good @Former-Member been for walk here already

Well done @TAB! Good effort. I'll be going out soon myself. Just put a stack of groceries away. No more food shopping until next payday. Just glad I got a decent nights sleep and deep meditation this morning. If I do box breathing before meditation I go deeper otherwise my meditation experience is not as good. The box breathing relaxes me

Well, I hope so re going home soon, @Former-Member.

Thats good @Historylover sounds like youre enjoying being around people. I've noticed an uptick in how you feel since being in the ward. @TAB I'm just back in from a walk, am about to organise lunch then do my hair

Vav a voom, @Former-Member.

@Former-Member that is good self-care you are doing there 👍🏼