Good Morning!

I understand @Former-Member we need things in our lives. I know gardening can keep one committed to something and focussed on what you can achieve, instead of lapsing into a negative headspace. Interrupted sleep is a real issue for us. I don't like it much either when I don't get adequate rest.

I try and read all the customer reviews on things and specifications these days before I buy as have had some buyers regret in the past and could have done better for myself. I hope you get the right earplugs.

I don't know what I'm doing today, just back in from a walk. Have been getting out of healthful routines. Got to get back on my horse today. Persistence is the key. Enjoy your day wandering around some plants. I love plant nurseries and the earthy smell of fertilisers and soil.

I've slept with earplugs for years @Former-Member started in mine camps as walls paper thin esp in old days and idiots everywhere w no consideration for others.

depends with use smaller or larger . I like çlassic EAR foam ones , but using american ones from chemist atm, have to get the exact ones tho, and they come in different types and ratings. Mouldable outer ear ones are good too apparently

@Historylover how are you doing lovely? I have had a very quiet day learning about all things coconut oil and its proper extraction process. I had no idea you had to be judicious when buying coconut oil based on typical commercial manufacturing practices. Wanted to buy an e-book on healing and coconut oil. People have had luck treating a variety of illnesses such as fibromyalgia, CFS, diabetes and skin conditions. @Former-Member Apart from that have been trying to stretch my food budget today so have organised a neat little shopping list and placed my order this afternoon. Everything is getting pricey. I have been listening to an audio from Sapien Medicine on Clearing all Negative Energy and Entity removal. It removes negativity from your entire energy system. My head was a lot clearer and I felt a better sense of energetic congruency as if my inner landscape was clear. I've had a lot of negativity over the course of my life and was pleased to experience that sense of inner release.

Good morning to you, @Former-Member. I'm having a birthday today. 🎉 It's our month, @Former-Member. I got a birthday wish from my lovely niece who always thinks of me, and everyone. She's a great 'kid', but not so much a 'kid' anymore. Rather cold here today. Perhaps I should think about sitting in the sun.

Happy Birthday @Historylover I am pleased your lovely niece wished you a good day. I wanted to give you my best wishes and am passing along something to give an added accent to your day!

As you know I study astrology. I have followed a form of astrological philosophy known as Sabian Symbols for many years. These Sabian Symbols were psychic readings received by a psychic last century for every degree of the zodiac. So for each degree of every star sign there was a psychic reading. It is so accurate that its been a mainstay of astrology within this field.

I checked the degree of today of your birthday and used a bit of nouse and here is Lyn Birkbecks analysis of your birthday Sabian Symbol: "Two Men Looking Out Beyond the Shadows" Lyn Birkbeck is an astrologer and has written an entire book on Sabians. You were obviously born under 10 degrees Virgo. Here is your reading for 10 degrees Virgo ❤️

https://www.crystalvaults.com/crystal-encyclopedia/iolite/

I hope you have a nice day today and wishing you the very best. May crystals light your path History Lover 🙂

I'm not feeling too great today, @Former-Member. My tank is running on empty. Thank you for the extensive astrological post you provided. It is fascinating. I will come back to it time and time again, or perhaps see if I can print it out. It mentions September 1st to 2nd. My birthday is the third. Is it still appropriate? I hope so. You've gone to such a lot of trouble for my birthday, and I am so delighted. There are many charlatans in astrology, but I find it interesting. Personality wise, it has me down to a tee. We're all part of the workings of the universe.

"A problem shared is a problem halved" is a quote I used in recent days too.

I hope you have a nice day, too, @Former-Member. Thank you for thinking of me.

Yes the degrees can shift up to several days @Historylover, so its still accurate. I've had people born on my birthday yet have a different Sabian because it can cover up to 3 days depending on what year they were born. Its like that in astrology. The degrees can shift over the course of each year. It says so in my friends book that they can span several days and I've noticed this studying them myself. Her book says 10 degrees Virgo covers birthdays from 1st - 3rd. Not knowing your exact birth data I looked at the Sabians over a few days and using intuition sensed that this was certainly you. Sabians can speak oodles about a persons predispositions and human nature. Yes there are charlatans that do weekend workshops and promote themselves as "astrologers" but astrology requires intensive study and is a lifetime endeavour. If the general public knew anything about real astrology they would be shocked. There is a governing body that overseas the astrology community here in Melbourne called the VAA (Victorian Astrological Association) People have to pass rigorous exams to be accredited as a member, I know as my friend studied astrology formally herself. If you want a good astrologer you have to go with the VAA and word of mouth. I hope you can recover and be well rested by tomorrow.

Many thanks, @Former-Member. I know there is a lot to learn which is why I have never ventured too deeply into it. I'll leave it to those whose abilities lie in that area. It would do my head in. I have seen that astrology has my personality clearly depicted. Have a good day, my friend.

Hi @Former-Member thanks for the tag on the post yesterday.

I have been exploring Clearing all negative energy sounds.

I believe from what I have gathered that it works on our crown chakra. I have been listening to bi-annual beats.

Music for negative energy.

Hans Zimmerman.

Certainly interesting. I have also been working on utilising the Chi Health Cycle principles introduced to me by Jost Sauer.

I am exhausted after the early morning routine. I do stretching, core exercises, walking and Qui gung.Still trying to shift that weight .Unfortunately I put it all back on due to compulsive eating through stress. I must read up on it.

Night eating is my big problem.

I eat when I wake. Trying some Chinese Herbs to try and get the sleep under control and then hopefully the rest will follow.

I hope you are enjoying your Sunday 😊😊😊.

..sorry @Former-Member I had to .. its an @ Tab thing ..lol ...........

its a brand of cymbals..