Good Morning!

Yes I have to watch compulsive eating @Former-Member I have no choice now. Have been doing well in that regard for quite a long time now even with the med I'm on that creates hunger. I started working with a crystal that will be very supportive of restricted eating. I balance my chakras most days which also enables me to stop eating more. Usually I put a headgear pyramid over each chakra and let it sit there for a while, it will balance each chakra to optimise the flow of energy through them. You can buy copper pyramids online. No I'm not a member of weight watchers but my previous psychiatrist got me into them through her weightloss journey. I have since gone back and checked out recipes that she gave links to and that online recipe for the mocha slice ❤️

Morning everyone,

Grey clouds but isn’t cold at least.

in midst of trying to concentrate on seeing some more drapes for my new home. Few more days and, fingers crossed, will all be finished.

currently waiting on couple people to come and pay for/collect couple items I’ve got on fb marketplace

Hello @Former-Member I just have vertical blinds on my house, I hope your new drapes add accent and color to your home and enhance your living space.

I have been doing internet searches all morning to find an incense stick in an essential oil aromatherapy form. I love vedic astrology and they recommend "Guduchi" as an aromatic incense for my Nakshatra or area of the sky in which I was born known under known as Purvashada Nakshatra. You can go online and have your Nakshatra calculated for free. I used to be able to buy the Guduchi as incense cones but they are no longer being made. By having the aroma on it enables you to align with the qualities of the Nakshatra you were born in. I was able to find some essential oil from IndiaMart. I hope the vendor can get back to me. Its affordable and I'm looking forward to having it on in my home.

Hi @Former-Member I have trouble sleeping at the best of times. I need the room to be dark and no noise, thank goodness for ear plugs. Pairs I used to have and had been given were perfect. I’ve bought couple different packs of different sizes from local pharmacy which are not as good.

Ive never gotten into essential oils but at the moment I’m happy to try anything. For my birthday few months ago one of my cousins made me a bracelet using malachite and black obsidian stones which only positives happened on days I have worn it. I’ve recently bought myself a bracelet made of tigers eye stones, keep forgetting to wear it.

what’s the benefit you have found using the specific essential oils? Might have to do some research into Nakshatra

Hey @Former-Member I use essential oils to bring harmony, healing and alignment into my life. Normally I would buy doTERRA off of ebay or direct from their website. They are some of the best oils on the market but they don't sell the ayurvedic essential oil Guduchi I'm after.

The oils from doTERRA are really good quality and I use them for all kinds of things. I have aromatherapy books as ready reckoners. The Fragrant Pharmacy, The Fragrant Mind and the Fragrant Heavens are the books I own. I bought them used.

You can buy a small collection of oils as outlined in The Fragrant Pharmacy as your essentials starters list which have a multitude of uses and should cover you for almost any situation. Last summer I used lavendar oil on cotton wool balls to deter mosquitoes from biting me in the middle of the night. I had no welts the following morning. A safer and healthier option than using insect repellant! I use tea tree for athletes foot which cleared up the problem better than steroids from the doctor. I use eucalyptus to build immunity if I'm coming down with something. Peppermint is great for getting rid of rodents as they can't stand the smell.

Bear in mind if you have any contraindications or own household pets it may be deemed unsafe to use. Please check first!

@MDT nice to hear from you

Well done. Take care

Good Morning @Bunniekins @Former-Member @Former-Member @Former-Member @Historylover @MDT @Meowmy @Appleblossom @StuF @StanD @RGB @Kyle1 @Emelia8 @Clawde @tonys and Anyone Else around hope there is some good in your day 😊 Seems like I have slept a lot of the last 18 hours, going to try and get out the door early for a walk soon @Dimity @Oaktree

Good morning @TAB 😊

Enjoy your early walk 🏃

Hi @Emelia8 it was okay thanks. surprisingly busy early in morning for tiny quiet town . as in passing traffic around main road. lots of birds, saw a cat and a few other walkers.

Going to try and reset to low level was doing around 18mths ago then build up to what was norm for years. Definitely felt it. wasnt that far. sense of smell improved 300% kitchen where had been cooking reeks, copped it as soon as came in front door lol

@Dimity