Good Morning!

It's all happening for you @TAB ! lol

yeah .. fml .. not sure if hes coming back today will give it a bit longer dont want washing out and he comes back @StuF

Hi @Former-Member that's great in regard to your blood sugar.

I have heard a lot about glutathione ( if that's how you spell it ).

Not great walking weather. I have started reading the Chi Health Cycle by Jost Sauer.

Attempting my first practice today. Up at 5am to exercise. Did stretching, walking and then qigong.

It was sneakily back for a lay down as is so cold. Made a lentil curry for lunch and now back to reading.

Enjoy your afternoon Smiling gecko.

Hello @Former-Member yes I have read that book by Jost! I wake up in the early hours but you won't get me exercising. I mainly do spiritual practice. The meds wipe me out. You will love waking up at 5am - its one of my favorite times of the day.

Yes glutathione seems to be a bit of a buzzword in health circles. Theres no clinical safety data around its supplementation though. We don't know how it affects the body and its long term safety as well as interractions with other medicines. You won't find anything on WebMD about it either which is a good go to site to check for information surrounding supplements

I felt good though using sound frequencies to stimulate my liver to produce glutathione. The wellbeing factor is quite amazing apart from health benefits

Did tree guy come back @TAB ?

nah sheets prob dry by now @StuF feel crap here hey so much for recovery lol

No good @TAB !

may still try getting active @StuF not today tho lol its like its just found 2nd gear maybe .

Not a race @TAB 🙂

not a human race today @StuF lolo.