Good Morning!

Yeah same @StuF thanks

Cheers @Bill16

Bedtime here. Catch you tomorrow 🙂

Have a good one @StuF

onya Hams, take it easy @MDT

@MDT good morning hams, you are strong man. Take care

Good morning @TAB @MDT @StuF

Had an early start to the day and feeling good. Must have had some light rain last night. Did breathwork, meditation, chakra balancing and strengthened my aura. Am waiting to receive a delivery then head off to get banking and phone organised. May do some blood irradiation now. I feel more energised afterwards. Learning a new qigong practice to make myself stronger emotionally and physically as well as breathwork that simulates high altitude training for extra fitness. Noticed a big qigong practitioner putting out a 7 week course on it for $US300+, scoured the internet and found a you tube video on it for free and am hoping I still get benefit following this instruction, there was another video on iron shirt qigong on the same you tube channel so will have to incorporate that as well. Still walking every day lol. Same old routine...

keep at it @Former-Member sounds positive. things up in air today. may have visitor coming, got some guy coming to do insulation but he seems like he might need help dunno. I'd rather not know about it. going to be a bugger getting packs into ceiling, wont fit thru manhole in ceiling, have to take sheet of iron of roof

brer glad when today is over. hopefully all in one piece and with insulation installed.

G'day @Former-Member

Sounds like a good start to your day. I hope it continues in that fashion 🙂

Fingers crossed it all goes well @TAB !!!