Good Morning!

Hey @Meowmy

Thanks. How was your day?

Hello @StuF @Meowmy @Hanginthere @Former-Member

I've been for a walk again using weights. I alternate between wrist/ankle weights and wearing a vest. It feels good. Lately I have been using a pure additive free vitamin C serum on my skin which I bought on ebay. I have noticed my skin is glowing. I never used to buy creams, mainly because they have toxins in them and just went clean and put nothing on my skin based on what I learned about the beauty industry. Now I have more energy can take better care of myself and put a bit more effort in. So will see how I go. I'm trying to have some goals in mind and it includes taking better care of my appearance. Could never really afford make-up, its a bit of a money pit so just stuck to foundation and lippy. So will start somewhere with my overhaul and build from there

@StuF hey StuF, just done work. Trying to calm down ha.

@Meowmy I hope you calm successfully

Good for you @Former-Member funny you say that about makeup. I never used to wear any but a friend of mine recently took me to Mecca to see if I could cover a sun spot.

It worked quite well.

I'm thinking about purchasing it. However, I have noticed to way they upsell it really annoys me.

I did manage a swim yesterday and hope to swim and walk tomorrow. Will work up to weights again soon.

Have a good evening Smiling Gekko 💜💕🌹.l

I've never heard of Mecca @Former-Member I presume its a makeup place. All I can say is go for it! Its what I do. I was surrounded by women who lived for themselves and I do too! I don't like up-sell either which is why I never go to clothes shops. They are forever trying to get us to part with our money - you pay for the salesperson, the rent on the shop, overheads, middlemen and lastly the pink collar sweatshop worker. Its great you are back into healthful routines again after that rotten job. I'm pleased to hear you are feeling better and no longer rattled by those bad workplace conditions. Its hard when you have MI. Just focus on YOU for now and try and enjoy your life again. Let me know you have walked tomorrow and done your resistance training! I'm walking again tomorrow but am trying a different route along some wetlands for a change. Take care luvee! Glad you are getting your old mojo on

Hello @Former-Member , @Former-Member , @StuF , @Meowmy , @Hanginthere

Loud music therapy tonight and playing harmonica

@Jynx , @Appleblossom

Hiya @Shaz51

I hope it's helping 🙂

For tonight it is my @StuF xxx

I guess that's a win of sorts @Shaz51

Any progress for you and yours?