Good Morning!

nice one @Former-Member um, I realised I had an unusually interactive day yesterday ? as in vists, phonecalls. the backyard /paddock looked really nice just after sun came up this morning. My bed was nice and warm despite zero degrees .. Ha ha I did it ! ..lol

Hi @Former-Member sounds like you are having a good day.

Congratulations on the non-peeing night, sounds like you enjoyed your sleep. I'm also still Ayurvedic oil pulling.

Love the expression "mad meds"will start calling mine that too."

A bit chilly today for walking.

I'm planning on swimming later tonight at local hydrotherapy pool🤞.

Enjoy the rest of your day.

@Former-Member best done first thing in the morning before liquids on an empty stomach. Don't eat straight afterwards or it won't work.

I hope you enjoy your visit to the pool. I don't remember the last time I put swimmers on to go for a swim!

Have a nice evening

Good on you @TAB it's nice seeing the ⛅ rise especially if you can be nice and snuggly while you do it 👍.

Your place sounds great ,- good effort.

ok, that would be good to do that @Former-Member lol however , most of the house is in the way of that happening lol .. Sorry I mixed up warm anc comfy bed with getting out of it and going to look out of back door lol .. which is somewhere around East seems , re sun coming up.. 🌇

How are you going @TAB? I have been checking out a tea place that sells teas from around the world and might look into adding maca into my tea drinking habits. I'm very restricted with what I can have now but apparently maca is great for boosting energy and lowering blood glucose. It has a slew of other benefits. I will check my medications for contraindications on webMD tomorrow. Pinky up!

.. well enjoy , @Former-Member tired here , about to go to bed hey. Am stuffed. tomorrow. Another day. etc.lol .Nite.

Yeah bundle yourself off to sleep. I hope you enjoy a deep rejuvenating rest to prepare for tomorrow. Nothing worse than feeling wracked when you have all kinds of workmen coming to your house and trying to hold onto your wits. Have a good nite @TAB!

Thanks @Former-Member some things or nothing doing tomorrow. See how it goes

Motivation not great still @Former-Member. Didn't make it to the pool, but hopefully tommorow Arvo.

.

Enjoy your evening too. Thanks for the tips re : oil pulling.

Hope you have a great sleep again.