Good Morning!

hmm yeah interesting might see if anything happened in the last few hours @MDT

okay nite Hams

Interesting transit until the 28th which is happening right now.

@TAB @MDT @StuF @Appleblossom @Bunniekins

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Mars square Uranus ("square" ie 90 degrees apart in the sky)

Thanks @StuF What a great Idea. Up sticks and go walkabout. Put the world behind you Stuff and enjoy every minut of it my friend. Stay safe and see upon your return tonys mb 1

https://youtu.be/zt-XcAMhYsg

Guys .. @tonys @StuF about to walk on ..water ,, with PJ .. ha ha ha lol.....................

How to be better to yourself? I had to change my inner dialoguing to one of a wiser more loving self. Seeing myself like a child having to learn to walk and not berating myself if I fell down. Being aware of self talk is the key @MDT Having more flexibility is another key and not holding ourselves up to unattainable standards. Its about being the best parent you can be to yourself 😊 As you get older your ability to self nurture increases. You know how to be aware of those inner signals that tell you how to best take care of yourself. Just allow the process to unfold. Our inner self talk once we are conscious of it makes us more keenly attuned to what needs change for us personally. I did a free self care course once through The Chopra Centre and it opened my eyes to how inflexible my standards were and how my inner thoughts needed to change.

. Deepak chopra been go -to guy in self help section for over 40 years he pre dates the Internet @MDT lol

knock yourself out.

Very credible. very widely used. prob in most libraries as well @Former-Member

Yes self care is all the go now. I'm so glad I did the free course. No doubt there are books in the library that cater to this topic now @TAB