Good Morning!

Hope you have had a good evening @TAB @@smilingecho.

Thanks @Former-Member been to bed twice already, given up and got up now, going to have coffee lol

yeah me too @TAB Got up but no coffee ...

I often perk up after a few hours ... when I "should" be asleep!

@StuF Thanks for tag. I was worried about how yesterday would go, but we had a wonderful day. Not exactly to plan, but still good.

@Former-Member @tonys @MDT

and any awake in the wee hours ...

Good Night

Apple

Sometimes thats me @Appleblossom got some weird gut thing happening after starting a detox on rx meds slept in end but bit shabby waking

Not quite early getting up time either ..hmm

Thats good @Meowmy nice to see you had a good day. I'm sorry you have anxiety. When I got heavy metals out of my system and pathogens/viruses out my anxiety went away. It can be all consuming and very hard to live with. I got that protocol from a healer. I recall going to my shrinks office a few years ago for my first scheduled appointment and my anxiety was severe. I never had it that bad. So glad I am in the space I'm in now. It hasn't come back thankfully.

@Former-Member good morning SG, hope you will have a peaceful day. Take care

@MDT hey Hamso, hope you're going well. Take care. Pray for you

Hello @Meowmy just in from a brisk walk. Was able to pick up the pace today have been using an audio field that converts fat to fuel as well as producing a boost to mitochondria. I love exercising now. Went to a park again - tomorrow I plan to go to some wetlands. I hope you are enjoying your Kings birthday holiday today.

Hey @Former-Member how are you going today? Just been reading a book on spiritual clearings yesterday. Did another spiritual clearing on myself from this book plus cleaned out my energy system and did some cord cutting which has restored my body's energy. Felt a lot better afterwards. World of Books Australia has some great secondhand books. If I buy I try going with them first. I'm planning on doing an energy clearing of the house today. This book is incredible. Its basically a how-to guide but it has the procedural steps to do it yourself. The author learned it from some kind of spiritual mentor from a secret society or sisterhood so its been handed down. If you have a stuck energy field you can't ascend

I know @MDT you work so hard. I hope you are making the most of this day. Anything planned? I am just in from another walk. Nothing on today, mentioned to Maggie49 was doing a house clearing. Have been utilising all kinds of spiritual practices from this book I bought.

Have also been optimising my exercise using sound frequencies off Sapien Medicine you tube that uses fat for fuel. You can really feel the difference - the energy output you experience while exercising is quite obvious.

My Z*****a medication does the exact opposite - it does not convert food into energy but stores it as fat which is why so many people are overweight on it and tired as anything. Did about *minutes exercise this morning and will do *minutes tonight [edited by moderator]. It’s what my diabetes educator wants. Its do-able using this sound tech off you tube.