Good Morning!

@MDT take pre 2021 Hams out for a drink sometime?

..tell him you've got it from here on out ..

Hello @MDT so pleased to hear about the new you. You are learning about yourself and growing as a person which is wonderful. Keep going! Self understanding and awareness of your blindspots is a strength. The average person does not self reflect but rather gets caught up in endless distractions to avoid dealing with themselves

Hi @TAB 🙃🙂🤞

@oceangirl 😺 Hi

Good morning @TAB hows the back pain going today? Got any plans? Just juiced a head of celery, had some brekky and will head off for a walk in another hour. Fasting blood sugar is 5.8 this morning - the numbers are coming down

Hello @Historylover are you doing any better today? I wondered whether you could join the suicide narratives group so you can get talking about how youre feeling. Its a humane group run by survivors. I felt you could join and meet people who treat you right and actively listen to you instead of being dismissive. It is co-ordinated by folk like us who know what its like to feel traumatised and in emotional pain. I have seen advocates attend this group so it attracts all kinds of people. Just thought I'd mention it to you so you won't be alone and can get added support

there were few signs earlier that all not right with back yet @Former-Member ..albeit minor ones..

thats good re blood sugar.

need to get food from shop

do washing

pay rent. sorta thinking walk, prob should , def tomorrow anyway