Good Morning!

I'm just on the sidelines cheering you munchers along lol 😉

@TAB @Shaz51 @StuF @Historylover @MDT

Sorry @Former-Member !

very true and very hard @Former-Member

as you know i have diabetes too and my husband loves biscuites and i find it very hard not to have some

@StuF , @TAB

.. haven't moved yet here @Former-Member best I do lol

Aahh, the memories, @Shaz51. Those were the days!😄

What did you substitute for biscuits, @Former-Member?

I couldn't get any sound for some reason, @Former-Member. I'll try another time.🤔

Theres no sound, it is inaudible to the human ear by design but its definitely there as it comes from 7th dimension reality. If its not for you may I suggest you go to a spiritual healer that does "clearings" in person so you can get the benefits from dealing with someone directly. There are many healers that do this @Historylover you can clear your energy field and begin to move forwards in life again ❤️ free from the past and people who have delimited and harmed you

I know it sucks badly @StuF. In a way I like my weightloss goals so far so its an incentive to keep going!!! But would love to share a Kingston

Yes @Shaz51 its hard not to give in. I used to have protein balls but even they are no longer allowed. I live alone so I don't have the food in the house

@Historylover as a substitute for biscuits I have nuts/seeds. Or I may make a hummos dip out of chick peas and dip it with a celery/carrot stick. Or just fruit between meals. But yeah my diabetes educator is hard on me which is good

maybe i need to get back to my diabetes educator @Former-Member

I cant have protein balls because of my kidney disease

doctor wants me to do a food diary too