Good Morning!

Stay safe @MDT thats good have home as backup you will work it out .. 😁

Thanks @TAB I now have the energy for high interval training. I always wanted to do it but exercise used to challenge me. So you do 60 seconds high intensity then 75 seconds recovery (8-12 times) Thats what it said in the article. My overall health profile has totally changed since laser blood irradiation. My blood was toxic. The laser has given me energy. I never thought it would be an issue to do with blood but apparently athletes use lasers. I've de-toxed just about every orifice of my body now. Just got to get lymph moving a bit more and will be fit and healthy. I don't recognise myself and clothes are falling off me

You'll be okay @MDT

To your rental @MDT ?

Excellent!

good morning my wonderful friends @StuF , @MDT , @TAB , @Former-Member , @Judi9877 , @Appleblossom , @Exoplanet , @Eve7 , @Bow , @Libra , @amber22 , @FloatingFeather , @Jacques , @Emelia8 , @Peri , @Former-Member , @Former-Member , @Paperdaisy , @TideisTurning , @Sophia1 , @Exoplanet , @pinklollipop15 , @Aniela , @Determined , @Krishna , @Eden1919 , @outlander , @Sans911 , @Snowie , @Owlunar and SOOO many more amazing members

G'day @Shaz51 !

How are you? I think I saw elsewhere you've had a busy day?

Hi @Shaz51 Late arvo here, raining, cold and fire going. Dinner prepped so relaxing for a moments time. Hope the day ahead for you flows smoothly xx