Good Morning!

And me @Former-Member re bands and weights ...

Great! @Appleblossom seems like we're all doing it! 🙂

I've just done it, @Former-Member. Thank you. I hope you have a nice day. I'm still trying to get warm.☀️😊

Good stuff @Historylover I could do with the bonus. I'm heading out to exercise soon. Yes the weather really started to turn right on the Equinox this week. Enjoy your day. I may make a cup of ginger tea

@Former-Member

I might ask my physio about the resistance bands- I need to be careful about what I do with my back.

As well as walking I do some stretches each day for the back and some very basic/light weights and different stretches for my cubital tunnel syndrome.

I think he'd be fine with the bands (and it sounds like a good idea) but I'd want him to give me specific exercises to do

Yes I forgot about you seeing a physio for something @StuF I guess you could ask to just be on the safe side. I wonder why he/she never suggested it in the first place? My Diabetes Educator is big on resistance bands. There may be a valid reason for why your physio did not want you doing it. Anyway next time you see him/her ask! I'm going for a walk now. I hope you have a good day at work today. I'm loving my blood irradiating gizmo

I shall bring it up next time @Former-Member

Thanks re work

Have a great walk!

I just had lunch myself @MDT. Am having an afternoon nap before doing my Mayan Activations. As of tomorrow I have a harmonious Neptune transit lasting several years which says I may have a mystical experience of sorts or just an interest in the occult. Its always been that way but I'm wondering about this Mayan Activation whether opening my third eye may offer up anything tangible in terms of something like psychic experiences, telepathy or whatever. I'm over the halfway mark with my activations just another week of it. Have heard of one person from our facebook community who had no result whatsoever but the shaman told her he himself had to go through the activations twice! So don't know...