Good Morning!

Morning @StuF have a good day. That's good re news 😅

Cheers @TAB 🙂

Much on the agenda today?

Yeah nah @StuF not much on. Just reading news in bed. Might see if can get back to sleep . What about you? Much on or peaked already lol

Went for a walk this morning @TAB just cleaning the shower and doing household chores. Are you going for a walk today? I really had to push myself to get out today but got a walk in plus resistance bands training after breakfast. Lost another k.g. Put garbage and recyclables out. Waiting for grocery delivery. Will be doing some Mayan Activations for my third eye. I enrolled in an online course for that this week, its been good so far will be applying the practices each day.

Hi @Former-Member trying a steady build up this time. Will just do some stretching today. Was feeling yest when did extra bit towards end of day..

Yeah, pretty much peaked @TAB lol!

Fair bit of heavy rain here, so walking will wait. Be good to get out for a bit at least.

Might visit shops. But I wouldn't bet on it!

Yes I just built up slowly when I started exercising. It sounds like you have to do that again @TAB

..eeh ..well yeah, can get a bit circular @Former-Member but yeah, have to sometimes else just do nothing?

You will be ok with it @TAB just start slowly and take it from there. I just forced myself out the door today. I find it hard persisting but its building my willpower

Have been neglectful with my new kundalini yoga practice. Did a session this morning and felt good. Now that I no longer have fatigue (CFS) I can do the practices without tiring. My body's flexibility has had a significant improvement. Both sides of the body now have equal flexibility. I can reach both toes easily in a seated position with my legs stretched out to both sides on the floor. Wanting more of this in my life to stand the emotional rigors of living. Every full or new moon theres a free live online yoga practice which lasts an hour. I do the practice then record the session as an audio then use for two weeks until the next free yoga session. Can't afford to sign up to their classes, but get the benefits of yoga at no cost. Will go for a walk this morning soon. Sleeping well, not waking up in the middle of the night anymore.

@TAB @StuF @Meowmy @tyme @MDT @Former-Member