Good Morning!

@Owlunar Hi Dec nice to meet you! Hope you have a lovely day

Morning to everyone, including @Owlunar@Former-Member@soul @Sans911@, @Faith-and-Hope @outlanderjust got back from a 11-12 km walk for my anxiety (and hopefully my waistline lol! or cry) and to survive mentally another day of li

And....To be a @soul,and make everyone feel like a lazy slob at times through her dedication lol!@soul.

I missed yesterday,but have done 55 kms this week through high anxiety level ."Forest Frump ", that's me!Lol or cry

Hi @Bunniekins

It's nice to meet you too - and I hope your day is okay

I love green peas too -

Dec

Hi @Former-Member

That's a lot of walking - I thought 2 -3 kilometers 2-3 times a week was fine but yes - I hope it helps your anxiety AND your waist-line

Dec

Oh @Former-Member, you sound so driven. I can't imagine doing 12km. When I drove all round the countryside for months - after a life trauma - my sister often joked at me "run Forest run" re Forest Gump movie lol. Its a coping mechanism, and not a bad one. I knew a young Dr, a post war vet, who lost a couple of friends - he jogs for sanity. I lack moving, still haven't worked out why I yatw moving so much.

Hmm, lots of loud unusual ✈ air ✈ traffic ✈ here atm (country town), maybe Air force exercises again - really unsettles me 😧

Well, finished my cuppa so time to move again 🏃🏃🏃🏃🚶

My anxiety has been that high @Owlunar this week with feeling really stressed, it's the only thing that kept me alive this week.Im trying to lose my gut got cortisol fat from stress,and not happy with weight I put on.I don't weigh myself but feel better ,on week 4 of trying to eat healthy,which is hard I love chocolate.

@Former-Member You made me laugh about the walking! With me there is a real life reason why I have picked my wee green pea as my pic ... just imagine a white, pea shaped object with arms and legs flailing trotting down the road and that's me! Good on you keeping up with the walking!