Good Morning!

@Faith-and-Hope My daughter is doing work placement today was meant to be her 2nd day. On Monday she came home from her split shift in tears she went back and finished the second half of her shift and came home worse than the first time.
When my kids are upset it is a major trigger for me and I spiral down.
I knew she would not want to go today but she had told my wife that she would.
She didn’t end up going and I asked her to ring her teacher and find out what to do next.
I had a few errands to run and my wife came with me.
While I was out running around I was stressed out about it all.
When we arrived home my daughter had not rang her teacher my wife had a major blow up at her and I was caught in the middle.
I just struggle with things like this I don’t like conflict and I feel bad for my wife and my daughter

@TAB there's nothing worse then feeling like you're needlessly suffering. Because of this hellish world we live in. The silver lining can easily dissappear on you. And it's easy to think we the only ones. Eude.

I can understand that @Ant7 ...... we have aspects of that to our muddle and it causes anxiety for everybody involved.

Do you have de-stress activities you can follow through with when you have come through one of these episodes ? I had to develop them, because as much as we may be able to manage them mentally and emotionally, I have been finding out the hard way that the body keeps the score .....

Hi @Former-Member

Hi @Former-Member

@Faith-and-Hope no not really 😥

Sometimes its just about doing what you can do with adding to what is already there @eudemonism 😀 That could be positive baby steps planning doing something differently or just laughing at situations/stuff/self .. just a thought Im not expecting you to agree 🙃

I laughed at myself couple times today. Went for a walk. Chatted to people at shops. Patted dogs I see on my 'route'. And things Seem easier although the Reality hasn't changed .. 😬 @eudemonism