Woooow that sucks 😞 I'm so sorry to hear that. I'm on Newstart too, so I hear you on that one. It's the pits. And yes, their hold music has ruined many a lovely classical tune for me 😠
I had a big bad episode last year that cost me the career path I was going down at the time. It was the worst. I'd moved interstate to be able to get any work at all, and I was temping while I studied for the bar exam. The HR lady where I was working used to work for one of the big law firms, and she offered to take a look at my CV. I remember her saying "but there are just so many graduates who *haven't* been sick". I ended up in hospital a week later. I lost my job and my apartment, had to move back in with my dad, and was convinced I was a broken adult.
Ten months and lots of therapy later, I'm finally rebuilding. I'm back in my hometown and some of my networks know what's happened. Newstart still sucks, and I'm getting sick of eating minestrone survival rations, but being forced to take that step back has had benefits. I've had time to realise that practising lawyers are mostly miserable anyway, and that I'd rather teach. I started a casual tutoring job at my old uni yesterday. I hope that when I'm well enough, I can get in to a part-time PhD program and end up in the ivory towers of academia 😄
I guess my point is that I hope this has a silver lining for you. Give yourself some time, try some new things, and you might even be able to persuade Centrelink to help you re-skill or upskill to help you get back into the workforce fighting fit.
This isn't your fault, and you're gonna find a way through this, even if it is with a newfound hatred of soothing classical music.