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Grief & loss - may be triggering

Grief & loss - may be triggering

@ lapses
Early last year 2016 my Dad died after a long painful illness (cancer), which he had been fighting for 6 years.

He survived that long only because of continuous treatments, otherwise he would have been gone in 6 months (they said).

My relationship with him had been somewhat distant at times - due my living in a different state from my entire family for the past 22 years.

Also due to my tumultuous upbringing & family background - which is why I could not stay in the city where I grew up, & chose to live here (3000 kilometres away) instead.

Also wanting to start anew 22 years ago, with needs for greater independence.

Yet those hopes to start a family of my own have never been realized. My marriage ended abruptly, & took my cherished plans & hopes for the future with it.

Then I was confronted with the memories of my SA only 3 months after the end of my marriage - which again turned my life upside-down. My gender identity was shaken, & I no longer felt secure with the sense of identity that I once had.

Followed by a severe health emergency - with 2 emergency bowel surgeries, a stoma & bag for 6 months.

Then a 3rd major bowel surgery to try to put things back together. I almost died twice in hospital they told me.

My siblings & I had found Dad to be emotionally distant & scary right into our adult lives - yet in the last few years we found him to be a kind, intelligent & very caring man. So it was so much harder to lose him.

Due to the stress of having to find a new job, having complex PTSD, & not coping well with the conditions of this occupation (carer) - I've been unable to effectively come to terms with my grief & loss.

It seems that my grief has been largely on hold for the past 14 months since Dad died. I don't feel in touch with it, despite my best efforts to.

I see a psychologist, yet we've been unable to do grief work, or help me to come to terms with the loss of my Dad.

I've remembered very little about him in the past year, which makes it harder - as I have so few memories to draw upon.

Adge

596 replies

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In response to: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

This will be the 4th Christmas (in a few weeks), since my Dad died (March 20 2016). @Former-Member @Shaz51 @eth With him gone, not present.

He was rarely physically present with me at Christmas (he lived interstate) - I miss his lovely Christmas parcels, a sign of his presence & thoughtfulness.

I've rarely had a Christmas pudding since then, because it was something that he always sent me (in a parcel).

I tried buying myself a Christmas pudding one year - I did not feel like eating it (wasn't the same), because it was not from Dad....

Triggers eg Dad being gone, & the end of my marriage (at about this time) - are some reasons why this time of year is sad & a time of grief, instead of being a time of joy (or celebration).

Adge

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Hi @Adge anniversaries of grief and loss can be very difficult. I have some too. I know how much more difficult they are when all around are celebrating. One of mine is Australia day, another Melbourne Cup day. The only thing that works for me is to completely boycott the world at those times and be gentle with myself. Not put any expectations or shoulds on what I am feeling. It's probably even harder at Christmas as the commercial side of it goes on for weeks in advance. It's good that you are reaching out and talking about it in advance. I'm here for you my friend, tag me anytime and I'll get back to you asap. I'm around until the 27th and check my notifications almost every day (depends what's happening offline).

Taking care of you is what matters the most. What self-care activities work for you?

Thinking of you xx

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

ohhh hugs my friend @Adge

@eth, @Owlunar , @Appleblossom

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

@Adge that is a terrible story and neglect by those in charge.

I also have a lot of grief around christmas.

Glad you will be around @eth

Any plans @Shaz51 @Owlunar ??

Take Care

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

do you mean over christmas @Appleblossom ??

very quiet day spent with MIL and then with my mum

then home

@Adge, @eth , @Owlunar

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Sending love and support @Appleblossom @Adge @Shaz51 and @Owlunar and the hope that today goes well enough for you all.

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Hi @eth @Adge @Appleblossom @Shaz51

It is hard when we have anniversaries around Christmas time - it does take the Christmas-joy out of it a bit - remembering the years when we had our parents and Father Christmas left stacks of presents (if we were that lucky) and the family got together and that's part of our mythology

But the years pass and things are different - and I have my son's birthday and adoption dates right before Christmas and my parents passing right after - so yes - I hear what other people are saying and we are here to support each other

Now my grand-daughter has moved to the Sunshine Coast and this is the first Christmas my daughter will be without her - so yes - I was asked what I would like for Christmas dinner and I have noticed my daughter having a different attitude toward me since her daughter moved north and she is not coming down to Melbourne which must be so disappointing for her parents - and my son-in-law's kids have partners and at this point I don't think they are coming down either

Life gets complicated when people get married or have partners -

So my D, SIL are having Christmas dinner together - just the three of us - and we will most likely mention those who have passed - but not really saying much either - we remember them though

And life goes forward

All the best

Dec

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Thanks @eth

@Shaz51

I should know by now you are always unfolding more plans.

@Owlunar Yes attitudes can change, but usually slowly ... when similar experience give genuine insight into a situation.

I really like that you make a mention of those passed. Simple, without dwelling but it is also a social recognition. I cant do that out loud, as it would upset my son, if he wants to come here, but will set aside moments and a form of mini altar for them.

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Hugs @Adge 🤗

I feel sad for you xxx

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Thanks @eth Very thoughtful with a lot of insights.

It's sad that you have sad anniversaries at this time - so do you too @Appleblossom

I shall try to remember that we have much in common.

Self-care, yes shall try to think about more of that.

Hi @Owlunar

Thanks @BlueBay That's lovely.

So much is being written (daily) pages & pages on the forum, I cannot read or keep up with it.

Overwhelming.

The best I can do is short posts (if anything), especially at the moment.

Kind thoughts to you all.

Adge

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