Hi @Former-Member
I agree about lifeline - its just not helpful at all with the formulaic questions, i do believe they could replace real operators with press 1 for yes press no for 2 and go through their list 😛 But i do know other people have found it helpful, and even the distraction i guess can be helpful.
Im glad that you have a good relationship with your gp and fair enough about not going back to that psychiatrist. Could your gp help to organise a support worker or peer support person who could just help with daily life type stuff. When i wasnt working and was really unwell I had a support worker who would visit and help to get me back into routines, help with shopping even etc whatever i needed at the time i think for daily life stuff.
Hearing you about how you feel about the meds and have no judegement either way, its definitely up to each person to decide whats best for them. Meds are the worst of the double edged swords.
thinking of you