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Self Care Alphabet

Self Care Alphabet

'A' is for Alphabet for Self Care Tips

Don't know about you but all too often I forget to stop, even think about self care. I'm hoping this will be a constant running stream of self care ideas from anyone 🌿

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B = Bubble Bath 🛀 (with candles)

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C = chocolate in small or large quantities

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Great idea @Former-Member 🙂

D is for doing whatever feels good in the moment

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This is cool @Former-Member

E is for exercise.

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F is for Funny movies/videos 😀

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G is for Gratitude 🙂

A self care tool- Gratitude is a game changer. With Gratitude, you can change your life without actually changing anything (except your perspective)

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H for Home days, pajama days... ...

Time out in my own 4 walls, just for me, my home, my garden... ... where I give myself permission to do whatever I need to to recharge - just for the day. ❤❤❤

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"i" is for I, as in Me, Myself and I.

Ask what do I want to do now? What would I like to see happen next? What can I do for myself to move forward?

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J is for Journaling ... write about your feelings.

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K for Karaoke (at home)
Sing sing sing your heart out!

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