Checking In

Thanks @Zoe7 . Please see above MSG. I am a bit unwell today I have been getting asthma. I am sorry to hear you not feeling the best- please be gentle and kind to yourself.

I had my exercise physiology appointment this afternoon. It was a tough but a good session as always. My EP did a mindfulness exercise with me during my session today because it was what I needed at the time- he is very kind and knowledgeable health professional. I just felt good after seeing him and that he said that he enjoys working with me. Its nice to hear that someone enjoys being around me and that I enjoy his company too.

That's lovely @oceangirl. I'm glad you had that positive experience. 💜🤗💐

Thanks buddy @Former-Member. I'm feeling a bit better tonight. How are you going- what have you been up to lately?

I have slowly been making changes since my hospital admission and I feel that I am moving forward in a good way.

That's really good @oceangirl.

I seem to be roller coasting a lot at the moment. Today was ok. It helped that I slept well last night. I had three days in hospital last week for intense SI but I have got past the worst of that for now. I'm just taking one day at a time.

Slow changes are good changes @oceangirl. I'm sure you'll get where you want to be.

Keep taking good care of you. 💜🤗💐

@Former-Member

I remember you being in hospital last week and I happy to hear you have that support. I hope you are able to move forward in a good way too. I am slowly seeing a future for me that I had not seen before.

What is your plan forward and please take good care of you too.

Just one day at a time @oceangirl mostly. I start DBT in June so I'm hoping that will help.

@Former-Member

I am glad to hear you are moving forward slowly too and I hope the DBT course is helpful in June. Remember do something nice for you too. Stay in touch....

@Former-Member 🙂

💜😊 @oceangirl