hello @utopia @Former-Member
I know that you dont really want replies.
I promise i will keep it brief.
I just really feel for you having not that long ago come out of hospital.
It sounds as though you have a very good psychiatrist working behind the scenes. They dont all do that.
You have a nurse who also is explaining and reassuring how the almight workcover rule.
Let them worry about workcover. you cant do anything yourself.
Negative brain talk I would think we all have that our patterned, programmed thinking.
You are getting up in the morning, showering, eating breakfast, going to some groups, lunch, dinner perhaps talking to a few people. You are surviving in hospital and are doing well. You are meant to slow right down to allow your physical body to heal as well as calm your mind.
try to distract, concentrate on your breathing and be kind to yourself with your own words. you are doing enough even though you think you dont know what to do. remember you are in hospital xxxx