scared of food

It's okay @Edwn1919 ..... no need to apologise .... we all have our issues. That's why we're here.

Would you like to meet some other lovely people just to chat to socially ? It might help to distract you from the way you are feeling at the moment.

Yes @Eden1919
We are here for you.

thank you all

Have you received an email from the Noght Shift thread @Eden1919 ? If you click on the highlighted Noght Shift it will take you thorough to where Ai tagged you into that thread .....

yes just replied

Just eat small serves of regular food @Eden1919 .....

If I start telling you what my hubby has done to his body by starving himself, I'm telling you, you don't want that ....

You can be smil without your hair falling out, your teeth breaking, your skin aging beyond your years, and other signs that the body doesn't have enough nutrition to repair itself .....

Set yourself a limit of 30-60mins moderate exercise 6 days a week, and eat slightly smaller heathy meals ...., your weight will find its natural place without stressing about it ....,

Stress causes insulin release too you know .... and that can also lead to insulin resistance and weight gain ..... that is what happened to me. It wasn't the wrong sort of food or lack of exercise ..... I didn't know that high stress levels can cause metabolic syndrome too.

Still think you need to speak to the psych and go to a dietician for an eating plan that will give you the body you want in a healthy way.

🌷💜