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Top 10 tips to getting sleep

NikNikSenior Contributor

Top 10 tips to getting sleep

Hi everyone,

As some of you know, I have been overseas. Today is my first day back and I'm feeling jetlagged and a bit all over the place. Makes me think about how important sleep is to us! Back in the day I could pull an all nighter to get through a uni assignment, but back then I didn't realise the lack of sleep was having on me.

This week SANE published a blog containing the top 10 tips to get a good night's sleep

Read more here

Have any of the top 10 tips worked for you?

What are your top tips to being well rested?

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In response to: Top 10 tips to getting sleep

Unknown userMember

Re: Top 10 tips to getting sleep

i'm not great at sleeping... but i have music playing all night (quite softly) from an album called sleep training - sleep songs and relaxing sleep music. It also helps to ground me if i wake up from bad dreams. The music also helps me feel like its bedtime because i only play it when i get into bed for sleep.

LJ

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SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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Aboriginal flag
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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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