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im back..... i think

im back..... i think

hi @Former-Member @Determined @Anony18 @soul @Faith-and-Hope

i was lil-caterpillar

im back... i think...

im treading very very lightliy at the moment

@Anony18 i also seen those pics you posted from your hike. they were beautiful and also the artworks too thank you for thinking of me

F&H - i also read on my depression thread as well. thank you for careing even though i left

1577 replies

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In response to: im back..... i think

Re: im back..... i think

Im listening to music @NikNik
I tried being busy but im tired thouh i folded the clothes
Too tired to drive
Done journalling

In response to: Re: im back..... i think

Re: im back..... i think

it not a poem but its how i feel plus ive written this bit in my journal as well as extra bits as well

@NikNik

I realsie how little I mean to people
its like walking down a dark alley way with all the ghosts pasts haunting me
im tired of trying. Tired of hoping. Tired of coping. Tired of exisiting
im sorry im such a dissapointment. Im sorry I cant live up to your expectations. Im sorry I was every born. Im sorry if I I hurt you. If sorry I made you miserable.
Im locked withing the walls of my own mind, unable to escape. Pain. It runs through my veins like a fast flowing river nothing there to stop it.
Things just arent the same anymore. Im not doing anything right anymore. Im losing myself, the person I thought I knew isnt there now. I dont know what to do anymore. I feel like ive lot myself and I dont know how to get me back. I feel like I dont belong to here, or in reality. I have feelings of not being worthy, of being a prisioner in my own body. I have so much pain both physically and mentally. I try to stay happy. I try to keep smiling. I try to act like everythign is fine, but im far from it.
I never know when im going to have a good day and at any moment im triggered or my physical symptoms flare. But its ok, ill just get over it.
There are monsters that live inside me, attacking me, ripping me apart from the inside. I dont think its ever going to end.

In response to: Re: im back..... i think

Re: im back..... i think

Music sounds like a good one. I think the activities to focus on that aren't physically demanding, so it will help you bring down your heart rate.
Great start!

In response to: Re: im back..... i think

Re: im back..... i think

@outlander
I hope getting that out was helpful. While it's good you're getting it all out, it's sad to read because you mean a lot to us.
I'm about to head off, but I hope you keep on pushing through your list.
You're doing a great job.
Remember, if things escalate, it's really important to keep on trying those crisis organisations. As I said, each counsellor is different, so it's worth trying until you find the right person you connect with.
Take care tonight - I hope you get some rest.

In response to: Re: im back..... i think

Re: im back..... i think

thank you @NikNik for helping me

my list isnt helping me though and i dont really want to reconnect with anyone

i want to hide awway and never come back

In response to: im back..... i think

Re: im back..... i think

Did you know self harm can actually become an addiction and have the same cravings as other addictions
And do you know what i think i have that
Hmm wonder what treatment is for that

In response to: im back..... i think

Re: im back..... i think

Self-harm can actually be a form of addiction as individuals crave the release that injuring themselves may bring about. Some feel it is an outlet to let the emotions escape, causing a feeling of relief, brief calm, and even sometimes a rush of endorphins afterwards. These feelings are generally short-lived and often followed up with feelings of shame and guilt, and a desire to punish themselves which can lead to further episodes of self-harm and other dangerous outlets. Those who engage in self-harm often are caught in a vicious cycle they may have trouble breaking on their own.

In response to: im back..... i think

Re: im back..... i think

@outlander do you still have the urges now

In response to: im back..... i think

Re: im back..... i think

Abit @Pepsimax
How are you?

Ive been through my list and now just laying in bed waiting for sleep to come

In response to: im back..... i think

Re: im back..... i think

@outlander I'm in bed too can't sleep tonight yet
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